A safe heart rate for the general population is between 60 to 90 percent. By monitoring the heart rate, you can measure the intensity of your exercise. Ventricular tachycardia starts in the heart’s lower chambers. That does seem awfully high. Tachycardia is a heart rate higher than 100 beats per minute. An exercising pulse of 170 bpm (or 28 beats every 10 seconds) is typically in the hard anaerobic zone and is used to train for maximum performance and improved fitness.A pulse of 170 is 89% of the maximum heart rate (HRmax) for a typical adult male. But instead of fretting, take action by hopping out of bed in the morning and getting some exercise. Since then I have been experiencing POTS like symptoms. Yes I do have small wrists. Check out the Lifestyle Forums for ways to get more active! At 142, I'm walking at my normal quick pace and feeling like I'm not expending any energy. I have two different heart rate monitors and I get the same results with both, so it isn’t an inaccurate monitor. Target heart rate during moderate intensity activities is about 50-70% of maximum heart rate, while during vigorous physical activity it’s about 70-85% of maximum. Check out our Frequently Asked Questions page for information on Community features, and tips to make the most of your time here. During an episode of ventricular tachycardia, the heart is beating so fast that the blood pressure drops so the heart cannot pump enough oxygen to every part of the body, and this is what causes symptoms. Most patients with ventricular tachycardia have another heart problem, such as coronary artery disease, high blood pressure, an enlarged heart (cardiomyopathy) or heart valve disease. Your heart rate increases or decreases based on your body's need to absorb oxygen. We do not endorse non-Cleveland Clinic products or services. Heart rate (or pulse) is the number of times your heart beats in a minute, typically expressed in beats per minute (BPM). I think the hr is very accurate except for these occasional, short lived times when it spikes. However, it's healthier for your skin, nerves, etc, to have a looser fit, which is why the recommend that for daily wear. It is 145 pulse with a half of floor. A safe target heart rate while exercising, for most adults, is 50 to 85 percent of your maximum heart rate. When it gets up to 187, I usually walk around for a minute to bring it down a bit. Knowing your maximum and target heart rate numbers can help you gauge intensity during different forms of exercise, such as walking. Join an existing conversation, or start a new thread to ask your question. Your heart rate while exercising is an indicator of the level of intensity and effort you are putting into the ongoing activity. Generally, for adults, a heart rate of more than 100 beats per minute (tachycardia) is considered as high. When the heart rate is extremely high or the ventricular tachycardia persists for more than a few seconds, it can cause fainting, unconsciousness or cardiac arrest and death. The condition can also develop after a heart attack (myocardial infarction) or heart surgery because of scar tissue that forms on the heart. The Fitbit Community is a gathering place for real people who wish to exchange ideas, solutions, tips, techniques, and insight about the Fitbit products and services they love. fit bit is pretty accurate to standard medical equipment such as oximeter. Most patients who have ventricular tachycardia have a heart rate that is 170 beats per minute or more. Advertising on our site helps support our mission. When something goes wrong and signals are sent too quickly, it can cause tachycardia. Walking speed, your heart rate while at rest and many other factors will determine the normal heart rate when walking. 9500 Euclid Avenue, Cleveland, Ohio 44195 |. I’m a 53 year old woman, 5’7” and 160lbs. Policy, Cleveland Clinic is a non-profit academic medical center. I just checked my graph and it seems that on my walks I typically see heart rate spike to around 130. It was probably more like 100-110. ... 170 bpm. Have been experiencing this on the Blaze. Ventricular tachycardia is a condition in which the electric impulse originates in the ventricles causing a heart rate of 170 beats per minute or more. On a long jog HR is abt 130-145. Chest pain, difficulty breathing and a rapid pulse are urgent symptoms of a potentially fatal ventricular tachycardia, and you must seek emergency help immediately to avoid the risk of cardiac arrest and death. Although some people with ventricular tachycardia do not experience any symptoms, the most common symptoms are dizziness, lightheadedness, palpitations, shortness of breath or chest pain. I'm 31, and my max heart rate is supposed to be 189, with 75% of that being about 142. I’ve restarted my Fitbit 2 but no difference. 117 - 133 bpm. Most patients who have ventricular tachycardia have a heart rate that is 170 beats per minute or more. A normal resting heart rate is 60 to 100 beats per minute. Then multiply that number by 0.5 and 0.8 to arrive at your target heart rate range. Your heart rate is controlled by electrical signals that move across the heart muscle. You are also more likely to have ventricular tachycardia as you get older or if you have a family history of heart rhythm disorders. Is it better to wear the watch tighter or looser? Your heart rate usually rises when you walk fast, run, or do any strenuous physical activities. I max out at over 205 bpm. I tried a restart but it's still the same. Also, the sinus node increases the heart rate when the body is stressed because of illness. Ventricular tachycardia starts in the heart’s lower chambers. Creating your account is completely free, and takes about a minute. If you experience unexplained fainting, dizziness, lightheadedness, shortness of breath or palpitations, you should be evaluated for possible ventricular tachycardia. Everytime I am on a cardio machine, Surge hr mirrors cardio machine hr reading. New to Surge but I have noticed a few spikes in my heart rate to around 170. On a long jog HR is abt 130-145. Always worth monitoring bpm and checking with gp to rule out any underlying health issues. 100 - 117 bpm. Even jogging lightly (12 minute mile), my heart rate is around 180. Continued When to Call a Doctor. The heart rate may be as high as 250 beats per minute, but is usually between 140 and 180 (a normal heartbeat should be 60-100 beats per minute at rest). Other, non-heart-related causes of ventricular tachycardia include some medications, an imbalance in electrolytes (the minerals that control heart rhythm), too much caffeine or alcohol, recreational drugs, exercise, and certain genetically transmitted conditions. Under normal conditions, a healthy adult’s heart rate range from 60 to 100 beats per minute. I have a very big friend, who has 42 bmi and he outwalk me. It is always a wise thing to monitor the heart rate when walking. If your family has a history of heart disease, it's easy to spend sleepless nights worrying about your own health. Would this have something to do with the lack of accuracy? A normal resting heart rate is 60 to 100 beats per minute. What exercise intensity zone does a 170 target heart rate put you into? On a walk it’s 90-110 but then with at least one, often two, massive spikes to about 170! I can breath but my heart rate spikes up. My Fitbit recorded my entire 5 mile hike at a HR of 190!!! 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