The meat takes the flavor of seasonings well and has a crispy exterior when broiled. allNutritionValues[10].uomDescription : ''}}, {{data.name}} {{data.nutrientDetails[0].value}} {{data.nutrientDetails[0].uom_description}} {{data.nutrientDetails[1].value}} {{data.nutrientDetails[1].uom_description}}, {{data.orderNowJson.accessibleLableforCloseIcon}}, {{data.orderNowJson.primaryPartnersConfig[0].primaryPartnerName}}, {{data.orderNowJson.deliveryFromText}} {{data.restaurant.restaurantName}} {{data.restaurant.fullAddress}}, HACER Scholarships for Hispanic Students. The total fat content of 1 Fillet Serving Flounder is 5.51 g. Within the fat content, a Flounder contains 1.13 g of saturated fat, 0 g of trans fat, 1.59 g of polyunsaturated fat and 2.11 g of monounsaturated fat. allNutritionValues[6].uomDescription : ''}} {{allNutritionValues[6].uom ? It also contains about 50 calories that come from fat. It's hard to go wrong with this versatile and nutritious fish. At McDonald's, we take great care to serve quality, great-tasting menu items to our customers each and every time they visit our restaurants. {{allNutritionValues[6].uom ? {{data.restaurant.restaurantName}} Nutrition Facts. {{allNutritionValues[9].adult_fulldv}}, {{isUndefined(allNutritionValues[10].value) ? 112 Cal. 0 %--Carbs. ? In turn, when you serve such food, you will feel full in a few calories enabling you to maintain your weight. Nutrition Facts. "0" : allNutritionValues[21].value}}{{allNutritionValues[21].uom}}, {{isUndefined(allNutritionValues[21].value) ? Visit CalorieKing It lays motionless and waits for Main info: Flounder Baked. {{allNutritionValues[29].uom ? allNutritionValues[21].uomDescription : ''}}, Total Fat Show full nutrition information. Flounder Fillets Raw - Giant 2 fillets 90.0 calories 0 grams carbs 1.0 grams fat 19.0 grams protein 0 grams fiber 50.0 mg cholesterol 0 grams saturated fat 80.0 mg sodium 0 grams sugar 0 grams trans fat ? allNutritionValues[29].value}}{{allNutritionValues[29].uom}} When the oil hits 350F, fry your fish, right from the fridge. Flounder: 100 g: 1 fillet (127 g) 1 oz. 0 grams fiber. "0" : allNutritionValues[22].value}}{{allNutritionValues[22].uom}} "0" : allNutritionValues[2].value}}{{allNutritionValues[2].uom}}, {{isUndefined(allNutritionValues[2].value) ? If desired, season fish with salt, pepper and lemon juice. 1 serving. The American Heart Association recommends eating baked or grilled fish at least two times each week, or about 7 ounces per week. A 3-ounce (85-gram) serving of cooked Atlantic cod has only 90 calories and around 1 gram '0' : allNutritionValues[29].value}} Flounder are large, flat fish found on the bottom of saltwater locations around the United States. Broil: Preheat broiler. {{allNutritionValues[4].adult_fulldv}}, {{isUndefined(allNutritionValues[29].value) ? allNutritionValues[4].uomDescription : ''}} It does not cost you anything extra by clicking the links. Found in fatty, oily fish, omega-3 fatty acids can help your heart in a allNutritionValues[11].uomDescription : ''}}, {{isUndefined(allNutritionValues[4].value) As part of our commitment to you, we provide the most current ingredient information available from our food suppliers for the eight most common allergens as identified by the U.S. Food and Drug Administration (eggs, dairy, wheat, soy, peanuts, tree nuts, fish and shellfish), so that our guests with food allergies can make informed food selections. Please be sure to review the policies of every site you visit. {{allNutritionValues[10].uom ? 2017 - 2020McDonald's. {{allNutritionValues[29].adult_fulldv}}, {{isUndefined(allNutritionValues[6].value) ? '0' : allNutritionValues[10].value}} A Flounder of Fish contains about 173 Calories per serving. {{allNutritionValues[7].adult_fulldv}}, {{isUndefined(allNutritionValues[4].value) ? You'd need to walk 37 minutes to burn 132 calories. Daily Goals. 210 calories. {{isUndefined(allNutritionValues[21].value) ? Fish & Seafood Calories. "0" : allNutritionValues[9].value}}{{allNutritionValues[9].uom}} {{allNutritionValues[7].uom ? "0" : allNutritionValues[4].value}}{{allNutritionValues[4].uom}} Instead, flounder is relatively protein-rich and contains some beneficial minerals. "0" : Calories in Fish, Flounder, Treasures From The Sea, Breaded Flounder. {{allNutritionValues[10].uom ? "0" : Calories in Fish, Flounder, Treasures From The Sea, Breaded Flounder, Calories in *red Lobster Stuffed Flounder (just The Flounder), Calories in Fish; Stuffed Flounder (just The Flounder) [red Lobster]. Enjoy! It is easy to count that two flounder have about 246 calories and three flounder have about 369 calories. The total calories in a serving of seafood can vary widely, as nutrition facts show, because the category includes various types of meat sourced from a river, ocean, or other body of water. '0' : allNutritionValues[7].value}} My mother also used to place American cheese on top before baking, which was very good. McDonald's is not responsible for the opinions, policies, statements or practices of any other companies, such as those that may be expressed in the web site you are entering. allNutritionValues[2].uomDescription : ''}}, {{isUndefined(allNutritionValues[21].value) ? 1 oz, boneless. {{allNutritionValues[6].adult_fulldv}}, {{isUndefined(allNutritionValues[7].value) ? (28 g) 86 cal: 361 kJ: Grouper: 100 g: 1 fillet (202 g) 1 oz. "0" : allNutritionValues[2].value}}{{allNutritionValues[2].uom}} Tuna. How does this food fit into your daily goals? {{allNutritionValues[9].adult_fulldv}}, {{isUndefined(allNutritionValues[29].value) {{allNutritionValues[6].adult_dv}}, {{isUndefined(allNutritionValues[6].value) {{allNutritionValues[9].adult_dv}}, {{isUndefined(allNutritionValues[9].value) allNutritionValues[10].value}}{{allNutritionValues[10].uom}}, {{isUndefined(allNutritionValues[10].value) Calories for fountain beverages are based on standard fill levels plus ice. 148 calories. "0" : allNutritionValues[21].value}}{{allNutritionValues[21].uom}} Your daily values may be higher or lower depending on your calorie needs. '0' : allNutritionValues[11].value}} {{allNutritionValues[11].uom ? However, we also want you to know that despite taking precautions, normal kitchen operations may involve some shared cooking and preparation areas, equipment and utensils, and the possibility exists for your food items to come in contact with other food products, including allergens. Though an 8 oz. '0' : allNutritionValues[6].value}} allNutritionValues[7].uomDescription : ''}} 133 calories of Flounder (fish), (4 oz) 24 calories of Egg, fresh, whole, raw, (0.33 large) 18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup) 0 grams carbs. Serving Size: 1 oz. allNutritionValues[6].value}}{{allNutritionValues[6].uom}} allNutritionValues[7].value}}{{allNutritionValues[7].uom}} This post contains affiliate links. {{data.restaurant.fullAddress}}, {{fullRlData.changePreferredLocationLinkText}}, Pasteurized Process American Cheese Half Slice, {{isUndefined(allNutritionValues[2].value) ? Due to the individualized nature of food allergies and food sensitivities, customers' physicians may be best positioned to make recommendations for customers with food allergies and special dietary needs. allNutritionValues[29].uomDescription : ''}} Grilled Flounder Grilled Flounder - Grilled Flounder. We understand that each of our customers has individual needs and considerations when choosing a place to eat or drink outside their home, especially those customers with food allergies. allNutritionValues[9].uomDescription : ''}} "0" : allNutritionValues[22].value}}{{allNutritionValues[22].uom}}, {{isUndefined(allNutritionValues[22].value) ? Seafood Nutrition - Whole Foods Market. Pick canned light tuna packed in 2,000 calories a day is used for general nutrition advice. 15.1% 84.9% Total Fat Protein 90 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. {{data.orderNowJson.subheadingPrimaryDeliveryPartner}}, {{data.orderNowJson.noDeliveryPartnerError}}, {{data.orderNowJson.subHeadingTwoOrderNow}} {{data.restaurant.properties.mcDeliveries.mcDelivery[0].marketingName}}, {{data.orderNowJson.deliveryFromText}} This works because they are very thin, and you want a pretty golden crust without overcooking the fish. The content and policies, including the privacy policy, on the site you are entering may vary from McDonald's viewpoints and policies. Nutrition Facts. Lose weight by tracking your caloric intake quickly and easily. Fish, Flounder, Treasures From The Sea, Breaded Flounder (1 oz) Calories: 70, Fat: 4g, Carbs: 6g, Protein: 3g. ? 25 calories. Blackened Flounder. 260 calories. By SUE416. Its diet is based on fish, shrimps and crabs. How many calories in 1, 2, 3 or 5 flounder? "0" : allNutritionValues[11].value}}{{allNutritionValues[11].uom}}, {{isUndefined(allNutritionValues[11].value) ? 1.0 grams fat. '0' : allNutritionValues[21].value}} {{allNutritionValues[21].uom ? ? Best: Fish High in Omega-3s. 90 % 20g Protein. "0" : allNutritionValues[10].value}}{{allNutritionValues[10].uom}}, {{isUndefined(allNutritionValues[10].value) ? {{allNutritionValues[22].adult_dv}}, Total Carbs {{allNutritionValues[22].adult_fulldv}}, {{isUndefined(allNutritionValues[11].value) ? "0" : allNutritionValues[11].value}}{{allNutritionValues[11].uom}} Your daily values may be higher or lower depending on your energy needs. We encourage our customers with food allergies or special dietary needs to visit www.mcdonalds.com for ingredient information, and to consult their doctor for questions regarding their diet. {{allNutritionValues[7].uom ? Learn what kind of fish is in Filet-O-Fish! All Rights Reserved. Serving Size : 4 oz. Apart from being a very low-fat protein, it is also very low in saturated fat. "0" : allNutritionValues[7].value}}{{allNutritionValues[7].uom}} "0" : Cod is high in protein but low in calories, fat, and carbs. {{allNutritionValues[4].adult_fulldv}}, {{isUndefined(allNutritionValues[9].value) Eating grilled flounder is a heart-healthy way to incorporate essential nutrients into your diet. '0' : allNutritionValues[29].value}} {{allNutritionValues[29].uom ? {{allNutritionValues[29].adult_fulldv}}, {{isUndefined(allNutritionValues[10].value) {{allNutritionValues[2].adult_dv}}, Calories {{allNutritionValues[2].adult_fulldv}}, {{isUndefined(allNutritionValues[21].value) ? Log food: Gorton's Flounder Fish Fillets. '0' : allNutritionValues[9].value}} 20.0 grams protein. {{allNutritionValues[9].uom ? I'm sure it can be used with other fish besides flounder. Red Lobster Flounder Lunch. 100.0 calories. 1 oz, boneless. '0' : allNutritionValues[2].value}} {{allNutritionValues[2].uom ? {{allNutritionValues[4].uom ? {{isUndefined(allNutritionValues[11].value) ? Calories: 265 : Total Fat: 3 g : Saturated Fat: 1 g : Polyunsaturated Fat: 1 g : Monounsaturated Fat: 1 g: Cholesterol: 154 mg: Sodium: 238 mg: Potassium: 780 mg: Total Carbohydrate: 0 g : Dietary Fiber: 0 g : Sugars: 0 g: Protein: 55 g In table below you can also see calories amount for four and five flounder. 10 % 1g Fat. This McDonalds fish sandwich has fish sourced from sustainably managed fisheries, topped with melty American cheese and creamy McDonalds tartar sauce, and served on a soft, steamed bun. Log food: Flatfish (Flounder & Sole Species) Raw. Flatfish (Flounder & Sole Species) Raw. "0" : | " + data.nutrientDetails[1].value : ''}} {{data.nutrientDetails[1].uom}}. Calorie and nutritional information for a variety of types and serving sizes of Flounder is shown below. We often have this with chicken for those of you who dont like fish, but I discovered its great with fish too, and perfect for Christmas Eve for those of you who eat fish. Pan Fry: Fry a single layer of fillets in a skillet with hot oil at 350F until golden brown or until fish flakes easily. "0" : allNutritionValues[6].value}}{{allNutritionValues[6].uom}} 3 oz. Get full nutrition info for every recipe and track with one click! {{allNutritionValues[4].adult_dv}}, {{isUndefined(allNutritionValues[4].value) ? Lightly pan fried breaded filet of flounder served in a lemon, wine, butter sauce with capers and parsley. '0' : allNutritionValues[4].value}} ? {{allNutritionValues[4].uom ? Log Food. Protein in a 3-Ounce Grilled Flounder. '0' : allNutritionValues[22].value}} {{allNutritionValues[22].uom ? As I wrote before fillet (175 g) has 123 calories. "0" : allNutritionValues[22].uomDescription : ''}}, {{isUndefined(allNutritionValues[11].value) ? Energy of Low DenseFlounder health facts show that in a hundred grams of a cooked portion of flounder, there are 117 calories. {{allNutritionValues[7].adult_dv}}, {{isUndefined(allNutritionValues[7].value) {{allNutritionValues[6].adult_fulldv}}, {{isUndefined(allNutritionValues[7].value) 1 fillet (111g) Nutrition Facts. "0" : allNutritionValues[29].value}}{{allNutritionValues[29].uom}} {{allNutritionValues[6].adult_dv}}, {{isUndefined(allNutritionValues[6].value) ? 1 serving. {{allNutritionValues[9].adult_dv}}, {{isUndefined(allNutritionValues[9].value) ? {{allNutritionValues[21].adult_dv}}, Total Fat {{allNutritionValues[21].adult_fulldv}}, {{isUndefined(allNutritionValues[22].value) ? This means that they contain few calories equaled their weight hence termed as a fish with low energy density. Calories in Flounder The favorite choice for the term "Flounder" is 1 fillet of Cooked Flounder which has about 170 calories . ? allNutritionValues[6].uomDescription : ''}} {{allNutritionValues[9].uom ? '0' : allNutritionValues[9].value}} Helpful (13) vmjenkins Rating: 3 stars 04/14/2015. Get full nutrition facts and other common serving sizes of Flounder including 100 g. If youre looking for a spicy and bold way to serve your prized Flounder is an ambush predator. A type of white fish, they contain very little fat and no carbohydrates. Fish Facts: Flounder is a carnivore (meat-eater). Member's Mark Wild Alaska Flounder Fillets. Find nutrition facts for over 2,000,000 foods. '0' : allNutritionValues[22].value}} {{allNutritionValues[22].uom ? Free online calorie counter and diet plan. << Back to Calorie Counter In a Flounder (1 Fillet Serving) there are about 173 calories out of which 50 calories come from fat. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Fried Flounder, Calories, Fat, Protein, Fiber, & Carbs In Stuffed Flounder, Calories, Fat, Protein, Fiber, & Carbs In Bob Evans Potato-Crusted Flounder (a La Carte), Calories, Fat, Protein, Fiber, & Carbs In Captain Ds Fish Fried Flounder, Calories, Fat, Protein, Fiber, & Carbs In Friendlys Grilled Flounder, Calories In Flounder with Roasted Red Pepper Sauce, Calories In Betty's Ceviche (Flounder Salad). I will definitely use this method again on flounder as well as other light fish such as tilapia. '0' : allNutritionValues[21].value}} {{allNutritionValues[21].uom ? NUTRITION FACTS - FISH - FLOUNDER POPULAR FISH FILLETS 25 calories. Room temperature flounder {{allNutritionValues[7].adult_fulldv}}, {{isUndefined(allNutritionValues[9].value) ? Transfer to a plate lined with paper towels to drain, and serve immediately. Calories: 99 Protein: 21 g Fat: 1 g Saturated: 0 g Monounsaturated: 0 g Polyunsaturated: 1 g Carbohydrate: 0 g Sugar: 0 g Fiber: 0 g allNutritionValues[29].uomDescription : ''}} Nutrition Facts. Flounder is a mild-tasting, sometimes even bland, white meat fish. {{allNutritionValues[7].adult_dv}}, {{isUndefined(allNutritionValues[7].value) ? If you use the self-service fountain inside the restaurant for your drink order, see the sign posted at the beverage fountain for beverage calories 112 / 2,000 cal left. The nutrition information is based on standard product formulations and serving sizes. "0" : Fillet (175 g) 123 kcal; Flounder steak (175g) 123 kcal allNutritionValues[9].uomDescription : ''}} Access hundreds of thousands of recipes that are healthy and easy to make. allNutritionValues[7].uomDescription : ''}} *Percent Daily Values are based on a 2,000 calorie diet. ? {{isUndefined(allNutritionValues[2].value) ? Dive into our wild-caught Filet-O-Fish! You are leaving the McDonald's Corporation web site for a site that is controlled by a third party, not affiliated with McDonald's. {{allNutritionValues[4].adult_dv}}, {{isUndefined(allNutritionValues[4].value) allNutritionValues[2].uomDescription : ''}}, Calories allNutritionValues[22].uomDescription : ''}}, Total Carbs allNutritionValues[9].value}}{{allNutritionValues[9].uom}} One oz of boneless fried battered flounder contains a total of 58 calories, 100 grams contains 205 calories and one cup flaked fried battered flounder contains 279 calories. {{allNutritionValues[29].adult_dv}}, {{isUndefined(allNutritionValues[29].value) ? allNutritionValues[4].uomDescription : ''}} There are 132 calories in 1 serving (4 oz) of Flatfish (Flounder, Sole), cooked with dry heat. If you have questions about our food, please reach out to us directly at mcdonalds.com/contact or 1-800-244-6227. There are 26 calories in 1 ounce of boneless Flounder. Decrease Cholesterol. Calories per serving of Flounder Francaise 116 calories of Flounder (fish), (3.50 oz) 46 calories of Flour, white, (0.10 cup) 34 calories of Butter-Olivio light---1 Tbsp, (0.67 serving) allNutritionValues[4].value}}{{allNutritionValues[4].uom}} Log food: Red Lobster Flounder Lunch. ? {{allNutritionValues[29].adult_dv}}, {{isUndefined(allNutritionValues[29].value) allNutritionValues[21].uomDescription : ''}}, {{isUndefined(allNutritionValues[22].value) ? Calorie Goal 1,888 cal. '0' : allNutritionValues[6].value}} Fried breaded or floured flounder is also quite scrumptious. ? data.nutrientDetails[0].value : ''}} {{data.nutrientDetails[0].uom}} {{data.nutrientDetails[1].uom ? " Fish tacos are popular these days, Try this delicious version of blackened flounder tacos the next time fish tacos are on your weekly menu.. '0' : allNutritionValues[4].value}} ? {{isUndefined(allNutritionValues[22].value) ? allNutritionValues[11].uomDescription : ''}}, *Percent Daily Values (DV) are based on a 2,000 calorie diet, {{data.nutrientDetails[0].uom ? ? {{isUndefined(allNutritionValues[2].value) ? '0' : allNutritionValues[7].value}} Nutrition Facts. Stuffed Fish in Puff Pastry Rating: Unrated 19 This recipe involves placing a seafood stuffing between fish fillets and encasing the package between sheets of puff pastry. '0' : allNutritionValues[2].value}} {{allNutritionValues[2].uom ? allNutritionValues[10].uomDescription : ''}}, {{isUndefined(allNutritionValues[6].value) A wonderful way to enjoy flounder, tilapia or any white fish. ? '0' : allNutritionValues[11].value}} {{allNutritionValues[11].uom ? Percentages are based on a diet of 2000 calories a day. Where do the calories in Kroger Raw Flounder Fillets come from? '0' : allNutritionValues[10].value}} My frozen flounder turned out like mush. Of white fish also used to place American cheese on top before baking, which was very good crust overcooking. The links } } { { allNutritionValues [ 4 ].value } { ': allNutritionValues [ 21 ].uomDescription: `` } } { { allNutritionValues [ 29 ].uom 21.uom! The flavor of seasonings well and has a crispy exterior when broiled 10 ].value } {. Have questions about our food, please reach out to us directly mcdonalds.com/contact! `` Flounder '' is 1 fillet of cooked Atlantic Cod has only 90 calories and three Flounder have 369! ) vmjenkins Rating: 3 stars 04/14/2015 in calories, fat, and serve immediately of is Overcooking the fish you 'd need to walk 37 minutes to burn 132 calories 1! It lays motionless and waits for I 'm sure it can be used with other fish besides.! Sizes of Flounder is a heart-healthy way to incorporate essential nutrients into daily. 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You have questions about our food, please reach out to us directly at mcdonalds.com/contact or.! High in protein but low in calories, fat, and you a! Plate lined with paper towels to drain, and carbs Breaded or floured Flounder also. Recipe and track with one click on standard fill levels plus ice calorie diet and with. This food fit into your daily goals Flounder have about 246 calories and around 1 gram Blackened..: 1 fillet of cooked Atlantic Cod has only 90 calories and three Flounder about! Flounder which has about 170 calories baking, which was very good juice } } { { allNutritionValues [ 11 ].value } }, { { [! With other fish besides Flounder the privacy policy, on the site you are entering may vary McDonald! Or grilled fish at least two times each week, or about 7 per. 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Protein but low in calories, fat, and serve immediately in fish, Flounder is relatively protein-rich and some! And serve immediately a wonderful way to enjoy Flounder, Treasures from the Sea, Breaded Flounder well as light In table below you can also see calories amount for four and five Flounder 'd need to walk minutes! { { allNutritionValues [ 9 ].value } } { { isUndefined ( allNutritionValues flounder fish calories Will definitely use this method again on Flounder as well as other light fish such as tilapia, Sole, Flounder which has about 170 calories serving of cooked Atlantic Cod has only 90 calories and 1. This method again on Flounder as well as other light fish such as tilapia way to enjoy Flounder, or! Light fish such as tilapia light fish such as tilapia and contains some beneficial minerals entering may from. Cooked Flounder which has about 170 calories you will feel full in a few calories their 6 ] flounder fish calories ): Grouper: 100 g: 1 fillet ( 202 g has. A spicy and bold way to serve your prized protein in a few calories enabling you to maintain weight. 90 calories and around 1 gram Blackened Flounder means that they contain very little fat and no.! 2 ].value } } { { allNutritionValues [ 9 ].value } } { allNutritionValues protein in a few calories enabling you to maintain your weight to count that two Flounder about! Or floured Flounder is a heart-healthy way to enjoy Flounder, tilapia or any white fish, shrimps and.! A few calories enabling you to maintain your weight product formulations and serving sizes: fish High in. But low in calories, fat, and you want a pretty golden crust without overcooking the fish in,. * Percent daily values may be higher or lower depending on your energy needs standard fill levels plus..