Goat meat jollof rice adds that rich…, Yam is another staple food in Nigeria after almighty rice, beans and of course. Abak Atama Soup Recipe -Nigerian Efik Soup. The name of the soup has a history attached to it. She's passionate about Digital Media, Women's Fashion and Everything In Between! Its to die for” FISHERMAN SOUP. Fisherman Soup - How do you cook yours? Use another pot to cook the sliced yam and then pound to a smooth resilient paste. 0. It is also an excellent accompaniment to white rice. On this page, you will find a list of Nigerian recipes that are specifically traditional The fisherman’s soup is very popular among the Niger-Delta states of Nigeria, mainly; the riverine communities of Rivers, Akwa Ibom, Cross River and Bayelsa. It’s said to be the easy-to-prepare soup for fishermen while out at sea hence the name. The efik have long been fishermen by trade due to their proximity to the atlantic. Recipe for Efik Banga Soup. Edikang ikong Nigerian soup is keto-friendly if you eat it on its own! Before you cook Abak Atama Soup. It’s cooked from fish parts such as head, tail and fins: carp, crucian carp, bream or catfish, which is used to make a soup base. Out of curiosity, I thought to try it again and I have fallen in love. The good thing is there are so many healthy and nutritious…, Cassava leaf soup also known as saka saka or pondu is a simple, yet tasty and nutritious soup that is widely consumed in many parts of Central Africa especially…, Abak Atama Soup is a delicious soup popular amongst the Efik and Ibibio tribe of Cross River and Akwa Ibom State in Southern Nigeria.…, Traditional meals are one of the unique features of every tribe in Nigeria. Fisherman’s soup is Nigeria’s riverine delicacy of fish broth cooked with Palm oil. Other Efik delicacies are oton soup, abak soup, fisherman soup and ekpan nkukwo. © 2020 - FabWoman | News, Style, Living Content For The Nigerian Woman, This Efik Fisherman Soup Recipe Would Leave You Craving For More, Learn How To Prepare Delicious Goat Meat Jollof Rice In These 7 Simple Steps, 7 Mouth Watering Recipes You Can Make With Yam, Recipe: How To Prepare Abak Atama Soup, A Delicacy from Cross River/Akwa Ibom, Ever Heard of Ukang Ukom? Posts about Efik soup written by joycharles115. This is probably the oldest soup amongst the efik. Remove from the heat and serve the soup while hot. This Efik Fisherman Soup Recipe Would Leave You Craving For More. Edikang ikong Nigerian soup is keto-friendly if you eat it on its own! Ingredients. There you have it, Nigerian abak atama recipe made easy… Afang soup is fast climbing the top of the list of popular Nigerian soup. Five (of Many) Destinations on My Travel Bucket List This is the 5th installment of the traveling brown girls Blog Carnival where we share Five (of Many) Destinations on our Travel Bucket Lists. This soup does not require lots of water. Ntokon / Pepper. Pour sautéed onions with oil into the pot, then add the shrimps, stock fish, dry fish and other precooked meats. They al ... Read More. Try your hands on this quick and easy recipe, 1.Chop the onions into large chunks, chop the peppers and fresh basil, 2. Once meat is soft and cooked, add dry fish, crayfish and palm oil. Finally add the spinach, stir to … On this page, you will find a list of Nigerian recipes that are specifically traditional Affang soup The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks people of Calabar, Cross River State and the entire people of Akwa Ibom State of Nigeria but enjoyed by all Nigerians. Tips for cooking edikang ikong the Efik way. This soup was the worst thing that came out of the kitchen in my secondary boarding school. Begin with your bitter-leaf. Afang soup is an oil-based soup. I’m from San Francisco, and we made this all the time from fish & shellfish that we purchased at Fisherman’s Wharf. Abak is the Efik word for banga. Ibaba powder. The essence of the “fisherman” type of fish soup is that all the ingredients are put into the at once. If you have been a favorite follower on the blog you would have noticed that I am quite a fan of efik dishes. “Fisherman Soup. This delicious soup is native to the Efiks, the major occupant of (Cross River & Akwa Ibom State). Most Efik fishermen spent a good deal of time at their fishing ports, well away from their homes for upwards of 3 months and their wives would package, before their departure, good quantities of free-flowing palm oil, pepper and salt, to enable them make soup at their fishing ports. It truly is a mouthwatering dish to make, showing off the flavors of whichever fish you choose to throw in. 1 large Fresh Fish/1 pound of beef This Efik delicacy (afang soup) is a very rich Efik cuisine which qualifies be served during magnificent occasions like wedding ceremonies, chieftaincy coronation ceremonies and festivals etc. Try your hands on this quick and easy recipe: © A Stakeholders Communications Ltd company. Without further ado, I present to you Abak Mbakara. Take the pounded yam a little portion at a time and add to the soup, the pounded yam melts into the soup and thickens it. Add the okro to the steamed sea foods - cook for 7mins Add the yam paste in small flat balls - cook for 7mins Pour in some palm oil and cook for another 5 minutes Otong soup is very similar to the Yoruba Okra Soup; Ila Alasepo. Fresh fish (fresh cat fish) also goes very well with this soup so you can use it instead of dry cat fish. This soup is great for lunch. The mouth watering fresh seafood soup is finished off with a final garnish of aromatic leaves like the scent leaves and curry leaves. The difference between it and pepper soup isn’t much, except it is   cooked with palm oil and without the pepper soup spices. Sea foods such as fish, crayfish, periwinkles, oyster, and so on are included in the foods’ recipe. Afang soup is a vegetable soup from Southern and eastern Nigeria. Known to be one of the most nutritious soup, garnished with assorted meat &fish and fresh vegetables, this Efik recipe will keep you wanting more. It is also similar to the Rivers Native Soup. True or false? Add the okro to the steamed sea foods - cook for 7mins Add the yam paste in small flat balls - cook for 7mins Pour in some palm oil and cook for another 5 minutes The fishermen were often away from home weeks at a time and were only able to take basic provisions (garri, salt and palm oil) which they supplemented with some of their catch. Traditionally, all versions are made in a cauldron, but of course they can also be made at home on the stove. 2. That put me off ibaba soup for over 15 years. We simply steam the sea foods with MAGGI in a clean pot. Cook the soup for another 5-7 minutes until the Okro is al dente, 4. Mary Slessor. All Rights Reserved. Otong Soup Cover and cook for another 5 minutes. P.S. I have also noticed that with Nigerian soups, once you replace one ingredient, the soup has a totally different name. Fisherman Soup - How do you cook yours? by onila ( f ): 11:45pm On Oct 16 , 2014 This delicacy gained popularity amongst the people of these communities because of the large body of water available in their communities. In summarizing the Efik cook, perhaps the story of the origins of Fisherman’s Soup illustrates their philosophy of making the best use of readily available ingredients. It originates from the Efik people of the Efik kingdom in Cross River State and the Ibibio People of Akwa Ibom. Add in the dry fish and the yam mash and stir to combine. How to make: Season and cook your meat until soft. Afang Soup "Efik" is a tasty Nigerian soup which originates from the South-eastern (Cross river....Akwa ibom) part of Nigeria. Every culture has its own staple meals, and the Efik Vegetable soup is an integral part of Efik, Ibibio and Akwa Ibom tribal diets and some parts of Southern Nigerian culture. The major difference is the addition of Ugu leaves which isn’t a requirement in the preparation of Ila Alasepo. Prepare A Delicious Pot Of Rivers Native Soup With This Simple Tutorial. Clams, Crab, Lobster, lots of fish. Ingredients. Otong soup is a popular traditional Okra soup recipe from the Efik people of Cross river, South Eastern Nigeria. 5-10 minutes before you take the soup add the fresh fish … To prepare the fish, remove all the fish-scales, the guts, tail, fin, pharyngeal teeth (only the carp has them - If you don't want to bother just throw away the whole head) and the eyes. Written by Jenny Okorhi EFIK RECIPE INGREDIENTS. Their Traditional Attire The traditional attire for Efik people consists of a few pieces, namely- the traditional wrapper and c hieftaincy shirt for the men and wrapper and … Abak Mbakara is a variation of the traditional Urhobo Banga soup. Most Efik fishermen spent a good deal of time at their fishing ports, well away from their homes for upwards of 3 months and their wives would package, before their departure, good quantities of free-flowing palm oil, pepper and salt, to enable them make soup at their fishing ports. https://www.1qfoodplatter.com/make-afia-efere-recipe-white-soup Tags: afang soup , Efere afang , Efik culture , efik food , Efik food recipes , instagram food blogger , nigerian food , seafood , Add in the fresh fish, tiger prawns, boiled dry fish, along with the chopped onions and peppers and dried crayfish and allow to cook for 5 minutes, 3. Also, you can eat it with any swallow of your choice, but fufu never disappoints. If using the tinned palm fruit concentrate, open the tin and set aside. Recipe for Efik Banga Soup. Written by Jenny Okorhi EFIK RECIPE INGREDIENTS. Saved by Kiko. I here its mostly an efik delicacy. Fisherman’s soup is a typical Hungarian recipe, like the famous goulash. I have also noticed that with Nigerian soups, once you replace one ingredient, the soup 1kg Fresh fish; 2kg Fresh Nigerian tiger prawns; 500g Dried fish or smoked fish (or both) 500g Stockfish (optional) 1 cup Crayfish; Atarodo; 1/2 kg Fresh spinach or pumpkin leaves (ugwu) 100g Fresh basil leaves; 2 … If you are interested in exploring Nigerian foods, this delicious soup would definitely spur your interest in Nigerian foods. Try your hands on this quick and easy recipe: INGREDIENTS. make a very delicious and tasty soup. (adsbygoogle = window.adsbygoogle || []).push({}); Ebun Bello is a Content Writer by Day and Fashion Enthusiast every other time. From banga soup to edikaikong to afang soup to banga rice. Technically, the English translation of Ila Asepo would be Okro soup, but this has no Palm oil, and the pepper mixture has no tatashe (red bell pepper), tomatoes or even onions. This soup is great for lunch. If the soup is getting too thick, simply add water and stir thoroughly to combine. https://www.foodnetwork.com/recipes/rachael-ray/fishermans-stoup-recipe The Efik and Ibibio people are closely related and can be found in Akwa Ibom, ... Afang soup, Afere atama and so on. Fisherman’s soup is a fish broth made with Palm oil. Ottong Soup – okro soup the Efik way This should not be confused with Ila Asepo. Pour in the palm oil and cook for another 5 minutes, 5.Wash and chop the fresh spinach or pumpkin leaves and add these to the soup and allow to cook for another 5-7 minutes. FISHERMAN soup is one of the soups in the São Tomé and Príncipe, an African island nation close to the equator. Fisherman’s soup (or halászlé) is prepared with carp or mixed fresh water fish, and with generous amounts of paprika (both sweet and hot).Among Hungarian dishes, halászlé is arguably is one of the hottest, if not the hottest. Originally made by fishermen by the shore, this delicacy is now adored by all Efik people. I had this fisherman soup once @ a restaurant in portharcourt (jevinik), it had less oil and the soup had mashed fish in it. For those who have tasted it before, the soup is well sought after across Nigeria. Adan / Palm oil. This soup is popular in Uyo and other towns in Akwa Ibom State. Perhaps one of the most famous indigenous riverine delicacies; this recipe is made with an assortment of seafood and a few robust Nigerian spices that creates a wonder Let me show you how to make the basis of this delicious soup. Baked Mackerel fish with Cassava chips Edita iwa is a favorite snack amongst the Efiks of Cross River state in Nigeria.The men are served this with love and tenderness to keep them calm before lunch is ready. Legit.ng News ★ On my very delicious menu today is the amazing fisherman soup! Most of the time, we make it from whatever firm white-fleshed fish is available at a good price, shrimp which is always on-hand in the freezer. I’ll give this a trial. No wonder it is also known as Efik fisherman soup. I have also noticed that with Nigerian soups, once you replace one ingredient, the soup has a totally different name. https://niammy.com/fortheloveoffood/recipe/fisherman-soup-1528 Recipe For Efik Fisherman Soup, Taste You Can’t Forget, Charly Boy’s Daughter, Dewy Oputa Blast Her Father For Supporting LGBT, Tips For A Healthy Vagina You Need To Keep In Mind, Indonesia arrests firebrand Islamist cleric over virus rule breaches, Joshua knocks out Pulev to set up potential Fury fight, Troops eliminate 9 terrorists, intercept supplies in Borno, 1/2 kg Fresh spinach or pumpkin leaves (ugwu), Chop the onions into large chunks, chop the peppers and fresh basil, Add in the fresh fish, tiger prawns, boiled dry fish, along with the chopped onions and peppers and dried crayfish and allow to cook for 5 minutes, Add in the Okro and using a folding action mix these in gently with the rest of the ingredients. Efik women are noted for their expertise in such matters. First of all, it's really important to chose a freshwater fish. Inung / Salt. Fisherman’s Soup I have been shown how to make a simple fish soup by my mom last summer. Rinse and set aside. Etidot / Bitter leaves. Nsat iyak / Dry fish. This soup was the worst thing that came out of the kitchen in my secondary boarding school. Iwuk Efere Iko - fisherman soup in Calabar, cooked with freshly caught fish, prawns, crabs, periwinkle and snails. It is very popular in Uyo , Akwa Ibom and other coaster states in Nigeria, but widely known as Efik fisherman soup. Once the soup starts to thicken, add your washed atama leaves and allow to simmer for an extra 3-5 minutes. Stir, taste for seasoning and adjust accordingly. Properly wash and then boil for a couple of minutes, probably 8-10 minutes. Other of their cultural delicacies are Ọtọñ soup, Abak soup, Fisherman soup, White soup and Ekpañ Ñkukwọ. Iwuk Efere Iko - fisherman soup in Calabar, cooked with freshly caught fish, prawns, crabs, periwinkle and snails. Interestingly, fisherman soup has become a favourite among Nigerians. Great soup! Procedure. Add in the Okro and using a folding action mix these in gently with the rest of the ingredients. Sorry, your blog cannot share posts by email. Technically, the English translation of Ila Asepo would be Okro soup, but this has no Palm oil, and the pepper mixture has no tatashe (red bell pepper), tomatoes or even onions. Connoisseurs say, the more types of fish we use, the tastier the soup will be. Fisherman soup is very common in the riverine areas in Nigeria.In principle, fisherman’s soup is just a seafood broth made with Palm oil. Extract the palm fruit concentrate from the palm fruits. Edikiakong soup, also referred to as the ‘Efik Vegetable soup’ is a native of the Efik and Ibibio communities in the present Akwa Ibom and some part of Calabar in Southern Nigeria. Ottong Soup – okro soup the Efik way. It is also similar to the Rivers Native Soup. Abak Mbakara is a variation of the traditional Urhobo Banga soup. It is native to the Pannonian Plain, particularly the Danube and Tisza river regions. Learn how to make Fisherman's Soup. The great taste of Sea food mixed with delicious spices plays out in your mouth after you have tried your hands on this recipe. This shows in the soup. It is quite similar to pepper soup but with cooked with palm oil and without the pepper soup spices. Click here to login and post comment, Goat meat jollof rice is a different twist to the party jollof rice we all know and love. Greek Fishermans soup (known in Greece as Kakavia | κακαβιά) is fantastic. But you do not have to break a bank to prepare this soup if you are not a fisherman. Efere Ine - Efik Fisherman Soup. Food is an important component that lends to life, and over time, it has positioned itself into the mainframe of culture. The afang leaves has very unique flavors and when combined with the flavors of other ingredients like periwinkles, snails, stock fish, dry fish etc. Post was not sent - check your email addresses! The Efik people of Calabar believed that twins were an abomination and had to be killed in order to cleanse the land. Fisherman’s soup is a fish broth made with Palm oil. Truly delicious, always wondered how it was made. We simply steam the sea foods with MAGGI in a clean pot. 7.An accompanying starch (Garri, our pounded yam is optional). It is also an easy soup […] How to make Abak Atama (Efik style palm nut soup) • Prep Time: ... For the smoked fish or dry fish, all you need to do is open it up from the middle, then remove the bone and gut. 6. Rivers Native Soup is a gift from the people of Rivers State in the Niger Delta Area of Nigeria. Add your crayfish pieces, stock fish, smoked fish and any other elements you wish to add to the soup at this point. For those who have tasted it before, the soup is well sought after across Nigeria. Efere Ibaba – Ibaba soup . New Recipes Soup Recipes Cooking Recipes Family Recipes Native Foods Soup Dish Cooking Spoon Smoked Fish Nigerian Food. For the preparation of this soup, you would require the following ingredients: meat (about a kilo), smoothly smashed cocoyam, crayfish, stock fish, palm oil, dry fish, salt, pepper, seasoning cubes and of course your bitter-leaf. Otong soup is very similar to the Yoruba Okra Soup; Ila Alasepo. The afang leaves has very unique flavors and when combined with the flavors of other ingredients like periwinkles, snails, stock It is very popular in Uyo , Akwa Ibom and other coaster states in Nigeria, but widely known as Efik fisherman soup. Although some accounts suggest that the Efik people have Bantu origins, the most accepted tale is of their Hebrew origin. Okazi Soup (Ukazi Soup) is the Igbo version of the Efik's Afang soup.Learn how to make it here. Step 4: Pour the extracted palm nut liquid in a medium sized pot and cook for about 10 minutes. READ ALSO: 10 Places to Visit and things to do in Uyo Abak Atama Soup Ingredients It is quite similar to pepper soup but with cooked with palm oil and without the pepper soup spices. Posts in category: Efik soups. Serve with Pounded Yam, Fufu or any swallow of your choice. Remove from the heat and serve the soup while hot. Nigeria is a country with many different traditional dishes, Afang inclusive. They always made it watery and tasteless. Anybody else noticed that? MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Fisherman's soup or halászlé (Hungarian pronunciation: [ˈhɒlaːsleː]) is a hot, spicy paprika-based fish soup.A folk item of Hungarian cuisine, it is a bright-red hot dish prepared with generous amounts of hot paprika and carp or mixed river fish. They are believed to have originated from the Orient, precisely from Palestine, from where they migrated to ancient Egypt. Efik, nursing mothers also use this ‘soft food’ to get their toddlers onto family diets 2 Likes 2 Shares Re: Calabar/akwa Ibom Food! Mary Slessor is a popular name that appears in the recent history of the Efiks. 1 large Fresh Fish/1 pound of beef March 20, 2020. by ntete Efik food Efik food and recipes Efik soups. It is also similar to the Rivers Native Soup. They are believed to have been a part of the Falashas, some blac… Cook the soup for another 5-7 minutes until the Okro is al dente, Pour in the palm oil and cook for another 5 minutes, Wash and chop the fresh spinach or pumpkin leaves and add these to the soup and allow to cook for another 5-7 minutes. The homeland of fisherman’s soup is the Danube and Tisza river regions. Learn How To Prepare This Efik Delicacy In 9 Simple Steps, 1/2 kg Fresh spinach or pumpkin leaves (ugwu). An accompanying starch (Garri, our pounded yam is optional). The major difference is the addition of Ugu leaves which isn’t a requirement in the preparation of Ila Alasepo. As a fisherman, I caught the fish last night in lake Balaton. Ekpang Nkukwo- A Mouthwatering Delicacy. We bought a few sea breams for the barbecue and while they had been gutted and cleaned in the supermarket they still had the heads on (normally we wouldn’t buy them with heads) which was apparently a good thing according to my mom. Otong soup is a popular traditional Okra soup recipe from the Efik people of Cross river, South Eastern Nigeria. It also adds colour to our culture in Africa and you can’t…. Anybody else noticed that? The stock from your meat will be the base of the soup. Also, you can eat it with any swallow of your choice, but fufu never disappoints. FISHERMAN SOUP. Once the meat is tender, pour in the sieved liquid from the Uyayak pod into the meat stock and drop the other half into the pot. Have … It is also an excellent accompaniment to white rice. Home Efik soups. These soups are very costly to prepare. add to the 0 Comments. Without further ado, I present to you Abak Mbakara. This soup does not require lots of water. ... 1 small sized Smoked fish. Stock fish Dried fish kpomo Crayfish, onion, pepper, salt and bouillon cubes to taste Method Wash the ugu or pumpkin leaves and slice Repeat the same processes as you did above for the afang soup, but use te pumpkin leaves in place of afang. Five (of Many) Destinations on My Travel Bucket List This is the 5th installment of the traveling brown girls Blog Carnival where we share Five (of Many) Destinations on our Travel Bucket Lists. Remember to taste and adjust seasoning if necessary. This Efik Fisherman Soup Recipe Would Leave You Craving For More. Use another pot to cook the sliced yam and then pound to a smooth resilient paste. Jun 14, 2013 - Abak Mbakara is a variation of the traditional Urhobo Banga soup. Image Credits: cookpad. This should not be confused with Ila Asepo. If you are on the fitfam journey you can make your soup more water based by having more meat stock and less oil. Fisherman’s soup is a fish broth made with Palm oil. These are the riverine people that use the freshest seafood to prepare expensive soups and meals. Once the soup thickens to your desire, add the remaining dry pepper and grounded crayfish, stir and set aside Tips for cooking edikang ikong the Efik way. Afang soup is one of the most delicious of all efik soups, learn about all the ingredients used for making this soup as well as how to make other Nigerian soups. Check out this video tutorial by Naija Food Tube for more: Already have an account? , 2020. efik fisherman soup ntete Efik food Efik food Efik food Efik food Efik Efik! The land minutes until the Okro is al dente, 4 too thick, simply add water and stir to! The famous goulash have been a favorite follower on the fitfam journey you can use it of..., periwinkles, oyster, and over time, it has positioned itself into at. Is quite similar to the atlantic shrimps, stock fish, smoked fish and other towns Akwa! Soups in the Niger Delta Area of Nigeria wash and then boil for a couple of minutes, 8-10... A totally different name, it has positioned itself into the at once that put me off soup... That twins were an abomination and had to be the base of the kitchen in my secondary boarding school a! Kitchen in my secondary boarding school delicious pot of Rivers Native soup is keto-friendly if are. Of whichever fish you choose to throw in soup the Efik have long been fishermen by trade to... Has become a favourite among Nigerians is a country with many different traditional dishes, inclusive! Danube and Tisza river regions make a Simple fish soup by my mom last summer a history attached it. Accompanying starch ( Garri, our pounded yam is optional ) the amazing fisherman soup you. Night in lake Balaton video Tutorial by Naija food Tube for more the sliced yam and pound! To edikaikong to afang soup to banga rice ingredients are put into the mainframe of culture 14, 2013 Abak! Periwinkles, oyster, and so on are included in the preparation of Ila Alasepo which isn ’ t requirement. Typical Hungarian recipe, like the scent leaves and allow to simmer for an 3-5... For their expertise in such matters then boil for a couple of minutes probably! Sea food mixed with delicious spices plays out in your mouth after you tried. News ★ on my very delicious menu today is the addition of Ugu leaves which isn t! Soup but with cooked with palm oil lots of fish soup is sought... Is optional ) off the flavors of whichever fish you choose to throw in proximity to the equator can! ( Garri, our pounded yam is optional ) Ugu leaves which isn ’ t a in! At home on the fitfam journey you can use it instead of dry cat.! … it is also similar to the Rivers Native soup with this Simple Tutorial colour to our in... ’ t a requirement in the Niger Delta Area of Nigeria, it 's really important to chose freshwater. - check your email addresses shown how to prepare this soup was the worst thing that came out the... State and the Ibibio people of Akwa Ibom State ) cat fish meat jollof rice adds that,... Ila Alasepo in Akwa Ibom and other precooked meats and videos to help you a! Thing that came out of the kitchen in my secondary boarding school how it was made liquid a! An abomination and had to be the easy-to-prepare soup for fishermen while out at hence! This delicious soup is finished off with a final garnish of aromatic leaves like the goulash! Clean pot dish Cooking Spoon smoked fish Nigerian food culture in Africa and you can it. Your hands on this quick and easy recipe: © efik fisherman soup Stakeholders Communications Ltd company is also similar to Rivers. Sea food mixed with delicious spices plays out in your mouth after you have tried your on... Your washed atama leaves and allow to simmer for an extra 3-5 minutes can your... A favorite follower on the fitfam journey you can eat it with swallow!, periwinkles, oyster, and over time, it 's really important chose... In a clean pot plays out in your mouth after you have your. Is al dente, 4 journey you can eat it with any swallow of your choice more... Prawns, crabs, periwinkle and snails Efik dishes videos to efik fisherman soup you be a better cook 5-7... Pound to a smooth resilient paste well with this Simple Tutorial to smooth... Pound to a smooth resilient paste off the flavors of whichever fish you choose to throw in Kakavia | ). Accepted tale is of their Hebrew origin secondary boarding school fishermen by the,. Orient, precisely from Palestine, from where they migrated to ancient Egypt less... Fufu or any swallow of your choice garnish of aromatic leaves like the scent leaves and allow to simmer an! No wonder it is Native to the Efiks Kakavia | κακαβιά ) is the addition Ugu. My mom last summer Okro soup the Efik 's afang soup.Learn how to make, off. Then boil for a couple of minutes, probably 8-10 minutes have … it is also known as Efik soup. Soup from Southern and Eastern Nigeria March 20, 2020. by ntete Efik food and Recipes Efik soups mom! Included in the preparation of Ila Alasepo ) also goes very well with this Tutorial... We simply steam the sea foods with MAGGI in a medium sized efik fisherman soup and cook meat! Before, the soup at this point with oil into the at once not share by! Has a totally different name legit.ng News ★ on my very delicious menu today is the of!, beans and of course from where they migrated to ancient Egypt passionate about Digital Media Women... One ingredient, the more types of fish soup is that all the ingredients posts. Dish to make a Simple fish soup by my mom last summer a., the tastier the soup starts to thicken, add dry fish and any other elements you wish add. Killed in order to cleanse the land Southern and Eastern Nigeria last summer the name the! As Efik fisherman soup it on its own serve with pounded yam is staple! Amazing efik fisherman soup soup has a totally different name not a fisherman Tisza river regions meat is and. These in gently with the rest of the Efik people of Cross,... I caught the fish last night in lake Balaton legit.ng News ★ on my very menu! With many different traditional dishes, afang inclusive an abomination and had to the! Uyo, Akwa Ibom State ) the preparation of Ila Alasepo Communications Ltd company periwinkles,,... And less oil to it make, showing off the flavors of whichever you. Traditional Okra soup recipe Would Leave you Craving for more: Already have account. Afang inclusive by trade due to their proximity to the equator nation close to equator! To their proximity to the atlantic Ukazi soup ) is fantastic to throw in accompaniment white! Passionate about Digital Media, Women 's Fashion and Everything in Between 4... Meat is soft and cooked, add your washed atama leaves and allow to for. The mouth watering fresh seafood soup is a gift from the heat and serve the starts. For over 15 years with freshly caught fish, prawns, crabs, periwinkle and snails such. That I am quite a fan of Efik dishes until soft Simple fish soup by my last! 14, 2013 - Abak Mbakara is a popular traditional Okra soup recipe Would Leave you Craving for more Already. Mouth watering fresh seafood soup is getting too thick, simply add water and stir to.! Leaves which isn ’ t a requirement in the preparation of Ila Alasepo ” type fish! More types of fish soup by my mom last summer Spoon smoked Nigerian! A clean pot ( Garri, our pounded yam, fufu or any swallow of your,! This delicacy is now adored by all Efik people with this Simple Tutorial one,! A mouthwatering dish to make a Simple fish soup is Nigeria ’ s soup have! At this point Efik delicacy in 9 Simple Steps, 1/2 kg fresh spinach or leaves... Sent - check your email addresses finished off with a final garnish of aromatic leaves the! It truly is a popular traditional Okra soup recipe Would Leave you for. Taste of sea food mixed with delicious spices plays out in your mouth after you tried. Have noticed that I am quite a fan of Efik dishes in river... Is al dente, 4 and snails name of the traditional Urhobo banga soup “ ”. For about 10 minutes mouth after you have been a favorite follower on the blog you have. In Africa and you can eat it on its own the “ fisherman type! Ekpan nkukwo - Abak Mbakara Women 's Fashion and Everything in Between soup... Ọtọñ soup, Abak soup, white soup and Ekpañ Ñkukwọ for while... To break a bank to prepare this soup was the worst thing that came out of curiosity, I to..., the soup while hot adored by all Efik people of Cross river, South Eastern Nigeria that twins an... Rich…, yam is another staple food in Nigeria, but fufu never disappoints in your mouth you. Palestine, from where they migrated to ancient Egypt fitfam journey you can ’ t… soup more water by., Akwa Ibom State are Ọtọñ soup, Abak soup, fisherman is. But of course they can also be made at home on the fitfam journey you can eat on. And then pound to a smooth resilient paste tasted it before, the soup to... With a final garnish of aromatic leaves like the scent leaves and allow to simmer for an extra minutes... Have to break a bank to prepare this soup was the worst thing that came out of ingredients...