So I have endeavoured to make a pulled pork recipe that is pack with all the best flavours of pulled pork… Pulled pork is a great way to consume healthy fat to support your ketogenic diet too! I'm Bree. You only need 5 ingredients and an Instant Pot to throw this amazing pulled pork together. Keto Friendly Pulled Pork. While the best cut is undoubtedly either the pork butt or shoulder, if you would prefer to make this recipe with your favorite cut of meat, you can absolutely feel free to do so. You do gotta love the instant pot (or pressure cooker) for speeding up the cooking process, by a lot!So think of this as your lazy (and weeknight friendly!) Combine smoked paprika, onion powder, salt, garlic powder, chile powder, and black pepper in a small bowl. No gift befits the food-obsessed people in your life like a cookbook. Season the pieces with the spice mixture and set aside. Pulled Pork … Next, rub the spice mix all over the pork shoulder. Make this yummy keto Instant Pot pulled pork for a delicious and easy-to-make meal idea! Golden Monk Fruit Sweetener – typically blended with erythritol, I love monk fruit sweeteners because they are natural and taste … I sure do. When finished cooking, release pressure naturally according to manufacturer’s directions. Come back soon :) I post new tasty keto recipes daily, In a small bowl combine the smoked hot paprika, garlic powder, onion powder, 1 teaspoon of salt and ½ teaspoon of black pepper.Â. POPULAR PRODUCTS. The flavor is smokey bbq, and the meat is cooked perfectly every time. Pulled pork is a great staple to have on hand when doing the keto diet. Tomato Melt Pulled Pork Appetizers is simple to make and almost tastes like a pulled pork pizza bite! Open the lid and remove the pork from the pot.Â, Add the barbecue sauce and toss to coat.Â. You only have to prepare half the meals, and it ends up really cost effective because chances are, if you’re buying 1kg of pork, you can get a better deal buying 2kg of pork … Season each of these pieces with your spice mixture and then set them aside. Bon appetit! We really enjoyed this. How to Make Keto Pulled Pork in Slow Cooker? Another reason why your pork is ending up tough is actually the complete opposite reason: you ended up cooking it for too long. Easy Slow Cooker Pulled Pork {Low Carb, Ketogenic, THM:S} Making easy Slow Cooker Pulled Pork that is ketogenic, low carb, tender, and flavorful is a snap! Be sure to follow our recipe for Low Carb BBQ Pulled Pork, and the rest is cake!Once you’ve prepared the BBQ pulled pork, just follow our Keto BBQ Pulled Pork Sandwich recipe below, and your masterpiece is done! Pour liquid from the slow cooker in a 2-quart saucepan, add barbecue sauce, and bring to a boil, stirring constantly, over medium-high heat. I just love to hear about what people think of my recipes after making them themselves. It’s seasoned really well and the tangy mustard BBQ sauce works perfectly with the richness of the pork. You can expect leftover pulled pork to last in the fridge for about as long as other types of cooked meat, such as a ham or pork roast. 116 calories; protein 14.7g 29% DV; carbohydrates 1.1g; fat 5.1g 8% DV; cholesterol 42.9mg 14% DV; sodium 446.6mg 18% DV. Easy Pulled Pork Dry Rub If you can’t tell from my face below, this Easy Pulled Pork has replaced Matthew as the love of my life. We like this pulled pork topped with my mustard BBQ sauce. (Make with these buns: Fluffy Keto Rolls), (View more: Easy Keto Instant Pot Recipes), Hey! Pulled pork is quite unlike a pork brisket in the sense that you can really use any cut of fatty pork meat for making it. Serve with additional barbecue sauce, if desired. Allrecipes is part of the Meredith Food Group. You’ll first need to mix together a tasty spice mixture to use on your pork before slow cooking it to perfection in your instant pot. Add the water to a large crock pot. Boston butt, or pork butt, is a very affordable cut of meat that yields a delicious keto pulled pork. Please enjoy this keto recipe, ask me a question if you need anything or have suggestions and stop by again anytime :) If you've made this recipe before, it would mean SO MUCH to me if you left a rating below. Keto Pulled Pork Recipes I know that pulled pork can take a little bit longer to cook, but I promise you it's worth the trouble because nothing compares to its mouth-melting texture. Not only is this pulled pork recipe keto, but it’s also low carb, sugar-free, grain-free, gluten … Next, go ahead and take your boneless pork butt (or shoulder) and cut it into six pieces. If you end up cooking pork for too long at too high of a temperature, it will end up drying the meat out, which results in tough pork that can’t be pulled apart easily with a fork. Do you love slow cooker recipes? © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I used my barbecue recipe published on this site, because it has no sugar. 1 teaspoon liquid smoke flavoring (Optional), Back to Keto Pulled Pork for the Slow Cooker. If you don't follow the keto way of eating, simply add the … I used my recipe "Keto Barbecue Sauce" published on Allrecipes but you can also use a store-bought keto-friendly barbecue sauce. You’ll finish it off by adding in the best keto BBQ sauce ever and then all that’s left to do is dig in! You’ll first need to mix together a tasty spice mixture to use on your pork before slow cooking it to perfection in your instant pot. Serve the pulled pork on keto buns with your favorite toppings. Transfer to a 5 or 6-quart slow … Here's a super simple stir-fry that is … You saved Keto Pulled Pork for the Slow Cooker to your. How to make pulled pork sandwiches . Melt-In-Your-Mouth Keto Snickerdoodles (Easy Low Carb Cookie Recipe), Giant (And Chewy) Keto Soft Pretzels with Cheese Dipping Sauce, Electrolyte Replenishing Citrus Keto Popsicles, Easy Low Carb Keto Marshmallows for the Best Smore’s Ever, Creamy Garlic Spinach Stuffed Chicken Breast (Keto, Low Carb), Mozzarella Shell Avocado Keto Taco with Spicy Green Garlic Sauce. What really makes this keto pulled pork recipe stand out in my opinion is the savory spice mixture that you’ll be using. All Products Keto Coach Certification. Information is not currently available for this nutrient. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. For the pulled pork: In a small bowl, combine the onion powder, garlic powder, salt, pepper, paprika, allspice, celery salt, cloves, and mustard powder. Grab your favorite Keto BBQ sauce, some basic ingredients, and you’re on your way to a delicious meal that will feed your family all week long! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. If you don't follow the keto way of eating, simply add the barbecue sauce of your choice and about 1/4 cup brown sugar to the rub. Seriously, this keto pulled pork is a total favorite in my house. Add comma separated list of ingredients to exclude from recipe. Cooked pulled pork usually stays good when stored in the fridge like this for about 3-4 days. Add 1 cup of water, apple cider vinegar and sweeter to the Instant pot and mix to combine.Â, Press PRESSURE COOK button and check to make sure the pressure level shows as “High” in the display.Â. The pulled pork adds amazing flavor to the comfort food. Cooking an entire 4-pound pork roast into fall-apart, shreddable pulled pork … Mix well. The first reason is simply that you didn’t cook your pork for long enough. You can make the keto tomatillo dressing up to a few days before. Your daily values may be higher or lower depending on your calorie needs. Drizzle the pork with olive oil and bake for 15 – 20 minutes or until all the liquid is evaporated and the meat is caramelized. How to Make Keto Pulled Pork Tacos. Mix everything to combine and then add in your six pork pieces as well. You can then place the pork in either a food-safe bag or an airtight storage container. Pork Shoulder – Also known as Pork Butt, this cut of meat is very fatty, perfect for all sorts of juicy recipes like this pulled pork, Keto Carnitas or, my favourite, Homemade Sausages!. Add comma separated list of ingredients to include in recipe. Once the cooking time is complete, use two forks to pull the pork apart while it … At this point, we had brined it overnight and then rubbed it down with a simple, yet flavorful seasoning mix. In 60 minutes, you’ll finally be able to release the pressure and the result should be tender, fall-off-the-bone pork that will send you straight to heaven. For Shredded Pork Carnitas: In a cup, mix the spices with the water. Start by combing all spices (garlic powder, onion powder, rosemary, paprika, cayenne pepper, ground fennel) and the cocoa in a small bowl. It's the most rewarding part of what I do. This keto pulled pork recipe combines two of your faves while also being nice and easy to make. In order to make it, you’ll first need to grab a small bowl and then combine your paprika, garlic powder, onion powder, salt and pepper. While most pork cuts are lean, and also great for keto, the fattier shoulders and butts (ha!) Easy Pork Stir Fry Recipe. Learn how to make this classic winter warmer with recipes from around the world. Cook until liquid has reduced to about 1/2 cup, 7 to 8 minutes. Nutrient information is not available for all ingredients. Percent Daily Values are based on a 2,000 calorie diet. Pulled Pork is an easy meal that can stretch a long way! This keto pulled pork recipe uses a rub that is sugar-free, and has some outstanding flavor. If you haven’t made pulled pork … This is a fun dinner the entire family will LOVE, and as you may have guessed, it’s actually super easy to make like many Instant Pot meals. Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. A quick word to the wise: Cuts like pork chops, pork … Keto Slow Cooker Pulled Pork. On the other hand, if you plan on freezing your pulled pork, you can expect it to last for up to 2-3 months! Toss to combine and then you’ll be all set to serve your pulled pork on keto friendly buns along with your favorite toppings. this link is to an external site that may or may not meet accessibility guidelines. Add broth and liquid smoke. Make the sweet pulled pork ahead of time and refrigerate up to a week, or freeze up to 3 months (thaw and reheat before serving). Low and slow makes the best pulled pork, and here's a recipe to do it in your slow cooker! bbq pulled pork. Making pulled pork sandwiches is simple! One quick tip that I can give you guys is to just make sure that you’re using a cut of meat that has a layer of fat on one side. Paleo & Keto BBQ Pulled Pork Instant Pot (or Slow Cooker!) This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. My wife follows a version of the ketogenic diet … Get your instant pot out, and add in your water, apple cider vinegar, and some Stevia or your preferred low carb granulated sweetening option. My recipe is so good that many … Pour over the shredded pork, mix until all the pork is covered with spices. First you need to make a sugar free BBQ sauce. Before storing your pulled pork after cooking, you should first let it cool down to room temperature. When you’re slow cooking fatty cuts of meat, it’s essential to cook the meat for long enough that the fat and connective tissue can properly be broken down. There’s nothing … In the world of the keto diet, beef and bacon tend to steal the spotlight but we shouldn’t overlook a good cut of pork! Keto Chinese Pulled Pork is another great dish for left overs the next day. Pour over shredded pork and mix to combine. Keto Mac and Cheese Leftover Pulled Pork Casserole is creamy, cheesy, and delicious! Shop . To make sugar free keto BBQ pulled pork, you will need a few things. You will want to make this a regular on your keto … Keto pulled pork is an easy dinner idea for any time of year! Many pulled pork recipes include a bottle of highly processed, sugar-laden store-bought barbecue sauce to flavour the roast. With a perfectly balanced blend of spices and an almost hands-off approach to cooking, this protein will have a permanent place in your kitchen! Shred the cheese, cut or tear the lettuce, dice the tomatoes, chop the cilantro the day of. Remove pork from slow cooker and shred. This flavorful, easy Keto Pulled Pork Recipe can be made in the Instant Pot or slow cooker. Rub the spice mixture all over your pork. Low and slow makes the best pulled pork, and here's a recipe to do it in your slow cooker! Congrats! Make sure to use fresh spices as this is what will give your dish its flavor. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Paleo & Keto BBQ Pulled Pork in your Instant Pot (or Slow Cooker!) Everyone has their own idea of what a healthy diet is. That is why I try to incorporate recipes like this pulled pork keto casserole into my menu rotation often. This keto pulled pork recipe combines two of your faves while also being nice and easy to make. Serve our Ultimate Keto Coleslaw as a side… or on top! Have Taco Tuesday every day of the week with our easy, slow cooker Keto Pulled Pork Tacos recipe. Place the spice rubbed pork … Mix the ingredients for the "Apple Cider" Soak and warm in the microwave or in … A few of our top keto-friendly pulled pork recipes are below, so give one a chance when you have some time. Keto pulled pork recipes. Learn how to make perfect pulled pork yourself in this easy, simple recipe. Close your instant pot and let it do its magic. Info. This is a big no-no when living a keto lifestyle. The pork is moist, tender, and scrumptiously delicious, while the keto BBQ sauce is perfectly tangy and sweet! Anyway, thanks for stopping by! are ideal. Then, add salt and black pepper, to taste. I swear, eating left overs for lunch is the key to my success on keto. We tend to eat the leftovers on White Bread Chaffle buns. Cover and cook on Low until pork is cooked through, 7 to 8 hours. Amount is based on available nutrient data. Place seasoned pork in a slow cooker. 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