Warm milk and honey is the perfect drink for when you have a cold. Sore Throat 101: Symptoms, Causes, and Treatment, Nicole Leigh Aaronson, MD, MBA, CPE, FACS, FAAP, How to Treat a Cold or Flu When Youre Pregnant. Below, we answer some questions people often ask about coconut milk. Pour a small amount over berries or sliced. It is higher in fat, and people typically use it for baking or cooking. 2020; doi:10.1186/s12887-020-02319-y. Swallowing can be a difficult task, but it shouldnt be painful. Learn more: Allergies and sore throat: Treating the cause . How to use coconut milk for sore throat 4. Coconut milk has been found to help causes of a sore throat as well as relieving stomach ulcers. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. 3. The jury is still out on this topic, and more studies are needed to determine whether milk actually worsens cough symptoms. (2016, April 27). Sipping on green tea can help you kick your sore throat, thanks to the many health benefits it offers. Milk might soothe an ulcer for a few minutes. The pain can be so intense that people may feel like they cant breathe. However, the amount of lauric acid a person is likely to consume in coconut milk is not enough to say it prevents cancer. Ill definitely watch over the weekend and see if goes away without using the coconut oil or coconut cream in coffee. Finally, the oil can also be used as a nasal rinse by using a dropper or neti pot. Then allow this mixture to heat. However, studies have found that milk, instead of producing more phlegm in the body actually makes the existing mucus thicker and more difficult to get rid of. Steam and humidity. This can increase the risk of heart disease and contribute to congestion. LetsGetChecked Review 2023: What Do These Tests Show? Our website services, content, and products are for informational purposes only. Covid sore throat is a highly contagious disease that can cause severe discomfort. Coconut milk is a versatile ingredient and an excellent milk alternative. Store these drinks in the refrigerator and keep an eye on the expiration dates. 3. Lying down immediately after you eat, especially if you have acid reflux. Take a pan over low flame, add all the ingredients together and mix them well. In such conditions, we often reach out for easy and quick relief solutions like tablets and syrups, but are these sustainable in the long run.Well, these quick fixes can help you in the short term but in the long run, the precautions you take and the lifestyle you adapt is something that helps in building your immunity. Honey lemon tea is absolutely soothing for a sore throat. Milk. This can be added to other foods or used in cooking. Here is the nutritional profile for 240 grams (g) or approximately 1 cup of raw, unsweetened coconut milk for cooking: The nutritional profile per cup, or 244 g, of sweetened coconut milk beverage is as follows: The drink contains no vitamin C, but it is fortified with calcium and vitamins A, B12, and D2. Animal and test-tube studies suggest that coconut milk may reduce inflammation, decrease ulcer size and fight viruses and bacteria that cause infections though some studies did not solely examine coconut milk. Green Tea. This is especially true if youre pregnant or think you might be pregnant. To make coconut milk, a person will scrape or grate the flesh of mature coconuts and then squeeze it through a strainer, such as a cheesecloth, to extract the liquid. Coconut oil in particular may be a reflux trigger for some because it's high in fat, Haller says. Some findings indicate that lauric acid has antimicrobial and anti-inflammatory properties, suggesting they may help support the immune system. Skin Reactions. 2023. Antihistamines can counteract this overreaction. Symptoms include a fever, headache, and body aches. Here are the 9 best nondairy milks. We do not endorse non-Cleveland Clinic products or services. Most canned coconut milk contains a combination of thin and thick milk. Zinc, selenium, iron, vitamin B12, and vitamin D are some of the many nutrients in eggs that can combat and relieve a sore throat. About 93% of its calories come from fat, including saturated fats known as medium-chain triglycerides (MCTs). A sore throat makes it more difficult to eat, drink, sleep, talk and generally function and who wants that? Garnish with lemon slice and enjoy. A hot toddy is a drink combo made with water, whiskey, honey and lemon juice and served hot. Although the Food and Drug Administration (FDA) classifies coconuts as tree nuts, they are technically fruits. Don't be afraid to see a doctor if your sore throat becomes severe and you aren't . Sip on warm drinks, like tea or chicken soup. Coconut oil was demonized in the past because it is high in saturated fat. While it's commonly believed that drinking milk increases phlegm, the science doesn't back up the belief. Therefore, consume the coconut water actually also a natural mechanism to boost the energy back. But milk also stimulates your stomach to produce more acid, which can make ulcers hurt more. Eat a healthy diet with plenty of fruits, veggies, and whole grains contain vitamins A, C, and E. 6. Likewise, the oil can be swished in the mouth and spat back out using an oil pulling method. 1. Learn more about how it could be your next superfood. In moderation, coconut milk can have health benefits, but consuming too much can have some undesirable effects. Foods that are soft and very easy to swallow are usually safe to eat when you have a sore throat. Physicians accepted the wisdom that milk would soothe the stomach and even help heal an ulcer. Interestingly, coconut butter doesn't (so I switched to this and it totally cleared my eczema). Milk Experts. The antioxidants it contains may also help protect the body from health issues. Some factors that can increase a persons susceptibility to developing a sore throat at night include age, sex, race, and health conditions such as asthma or COPD. Cleveland Clinic is a non-profit academic medical center. Learn how to treat these illnesses without affecting your. You can also sip fluids slowly and gradually to avoid sudden bursts of pressure on your throat. Combining a high intake of coconut milk with a carbohydrate-rich diet can result in weight gain. Hence, a person who is already suffering from cough and cold should avoid foods that are rich in histamines. Course Drinks. Read about seven key benefits of almond milk, Producers make coconut sugar from coconut palms. Whats even more frustrating is that sore throats can be caused by a myriad of maladies from allergies to the common cold, from bacterial infections like strep throat to other issues. Cifelli CJ, et al. You can make a homemade sore throat relief formula to ease the dry and scratchy feeling in your throat. Milk is typically thought of as a nutritious beverage that can improve the health of infants and young children. Read more: Treating a cold or flu while pregnant . 5. Eggs, which are a . While there are some health benefits to drinking milk, there are also some drawbacks. Some people find that consuming milk helps soothe their throats and relieve pain, while others report no benefit. However, people can use it instead of milk in tea and coffee. Winter Tonic . Is coconut oil good for sore throat and cough? Cold milk can actually worsen a sore throat because it makes the throat more dry. However, some people may still have a sore throat for several more days. It can also be mixed with oatmeal and other warm cereals. This sounds like a possible allergic reaction -- if you're pretty sure it's the coconut, cut out all coconut products, and talk to a doctor before you try them again. Unlike other juices, unflavored coconut water is low in sugar and calories. as the bone-chilling cold can often take a toll on your overall health. Im starting to wonder if it is being caused by the coconut milk/ oil/aminos. Some people believe that it works because of the high level of calcium in milk. Photo Credit: iStock, Turmeric milk is one of the best-known home remedies for a sore throat. BPA has been linked to reproductive problems and cancer in animal and human studies (30, 31, 32, 33, 34, 35). Its also popular in Hawaii, India and certain South American and Caribbean countries. Unlike longer-chain fats, MCTs go from the digestive tract directly to your liver, where theyre used for energy or ketone production. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. Drinking alcohol while you have a sore throat can further aggravate the condition. This article takes a detailed look at coconut milk. Our website services, content, and products are for informational purposes only. Warm foods and beverages can also help soothe your throat. Coconut water is popular for rehydration after exercise or during mild illness. Coconut milk has recently become very popular. Cinnamon has anti-bacterial properties. The soft texture will help limit the amount of irritation to your throat. It contains much less fat and far fewer nutrients than coconut milk. Here are some of the best ways in which you can heal a sore throat in just about 3 days. Here are eight things you should avoid drinking if you have a sore throat: -Drinking alcohol can cause dehydration and exacerbate your sore throat.-Hot drinks, such as coffee or tea, can irritate the membranes that cover your vocal cords and worsen your sore throat.-Cough syrups and cold medications can also aggravate your sore throat.-Sour milk products can also make your symptoms worse because they contain lactic acid.-Refreshments with citrus juices, such as orange juice or lemons, may also upset your stomach and contribute to a sore throat.-Foods that contain spices or strong flavors may aggravate the inflammation around your tonsils and cause more pain. Dr. Allan shares why hot toddies can be very soothing: Put your head on your pillow at a decent hour and close your eyes. Canned coconut milk usually has a thick, cream-like consistency. Some studies have shown that hot milk may help improve symptoms in people who have a cold or flu, but it has no effect on sore throats caused by other viruses. U.S. Department of Agriculture, Agricultural Research Service. Before using an herbal treatment, though, make sure youre aware of any potential: If you arent sure what you can safely take, ask your doctor. Add green onions to pan; cook 3 minutes, stirring occasionally. Mashed Potatoes. This topic is now archived and is closed to further replies. This makes the runny or stuffy nose. Some people believe that the acidity in milk can irritate an inflamed throat and increase the production of mucus, while others believe that dairy products can actually cause or aggravate a sore throat. Milk consumption and phlegm production among people with the common cold in a clinical study showed no increased phlegm associated with drinking milk. Have throat pain thats severe, prolonged or not improving, or stretches into your ear. Honey offers numerous medical uses, including soothing your sore throat. People who have coconut allergy may have food allergy symptoms after drinking or eating foods made with coconut. Since coconut water is a natural laxative, it might not be suitable for some people who have problems with their bowel movements. A Healthy Oil for Cooking, The 12 Best Substitutes for Evaporated Milk, Superfood or Poison? 2019; doi:10.1136/archdischild-2018-314896. (Its not just good for the soul, you know!) People with tree nut allergy could have severe side effects after consuming almond milk. It also contains vitamins and minerals, but the nutritional contents vary by product. To make . Most studies of coconut oil or flakes also found improvements in bad LDL cholesterol, good HDL cholesterol and/or triglyceride levels (12, 13, 14, 16, 17). You can even add in some honey, which will also help coat your throat. If you have a bacterial infection, your doctor can prescribe an antibiotic. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. One such common seasonal ailment is a sore throat or in simple words the beginning of all seasonal diseases.Hence, if you want to cure it right at the beginning, then this simple home remedy is a must try!. Herbal throat spray, drops, or teas that contain licorice root or honeysuckle flower can provide some relief. ( 7) Add raw honey to warm water or tea, or mix it with lemon essential oil, to create a fast acting sore throat remedy. You can use it in several ways to cure your sore throat. 2. Symptoms of a sore throat include difficulty swallowing, redness of tonsils and throat, etc. 2. You can also drink coconut milk or eat the meat of this nutritious nut to harness the power of coconut . Swish in your mouth for a few seconds, then rinse out with water. Research suggests that allergic reactions to coconut are rare. Some studies have shown that hot milk may help improve symptoms in people who have a cold or flu, but it has no effect on sore throats caused by other viruses. Potatoes are loaded with potassium, magnesium, B vitamins, and many other nutrients and antioxidants that can . The milk has a thick consistency and a rich, creamy texture. 2005-2023 Healthline Media a Red Ventures Company. Just mix the ingredients in a freezer-safe bag and store it in the freezer. include protected health information. Turn off the flame and store it in an airtight container. Nutrients. At least one study has concluded that canned coconut milk is a low FODMAP food, making it suitable for people with irritable bowel syndrome. They can range from mild hives to severe choking, swelling of tongue and lips, and loss of consciousness. Dissolve 1/2 teaspoon of salt or a similar amount of baking soda in a glass of warm water. Unlike coconut water, the milk does not occur naturally. 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