Hello, I just wanted to thank you so much for your website. Thalia, you would be pleasantly surprise. Your email address will not be published. It may be an off-putting idea to some, but kanda, or cow skin, is another traditional element of Cameroon’s cuisine. No tomato sauce needed. Now I want to make it too! That’s wonderful to hear Hannah! amazing flavor! How do you think this Egusi would be without the meat? Egusi (also known by variations including agusi, agushi) is the name for the protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd), which after being dried and ground are used as a major ingredient in West African cuisine. Submit your question or recipe review here. Then, you’d have to grind them. I have never heard of egusi before and quite curious as to what it tastes like. Sometimes plain, sometimes with ogbono (a slimy friend to okra) and sometimes with egusi. Everyone enjoyed it. Keep an eye for it . You rock!!!! You’ve got this! I love egusi but did not know how to make it. My husband is from Cameroon and this is my go-to website anytime I want to make one of their dishes. Egusi stew is not so well known by Westerners- unlike our other famous peanut stew or tomato stew. It can be eaten raw or cooked. Hi Amarachi! Thank you for this great and easy recipe, I’m making egusi right now. MAKE THE SOUP: In a large pot, heat the palm oil on medium for a minute and then add the Une. This is so interesting. The main components of egusi soup are red palm fruit oil, green leafy vegetables, onions, chili peppers and ground egusi. It’s 10:33 pm, so once it’s done I’ll have dinner for tomorrow. They are melon seeds. Fry the beef or chicken first, then set aside if … I love having it with boiled rice or boiled plantains. Welcome to my core! Thanks. Egusi (also known by variations including agusi, agushi) is the name for many varieties of the fat- and protein-rich seeds belonging to the large family of Cucurbitaceae such as squash, melon, gourd. Being so high in protein, it sounds like a bit of a superfood to me. Girl, you are going to just keep nailing it . everyone kept asking for a refill. Ladies and gentlemen, if you have never made a tomato-based fish stew or it's been long since you made some, now is the time to go make a gigantic pot of fish stew. Here it is-Beef Suya http://africanbites.com/?p=1846. This recipe rocks! [citation needed] Eru Thanks. This African stew is popular in some West African countries like Nigeria, Ghana, and Cameroon. Preferably do this the day before so making your egusi soup is easy the next day. You got me wanting to make this today. They are often use in West Africa as thickening agent in soups, and add depth to most meals. Boil the meat with about 4 cups water . And it is great with boiled yams too! This slimy soup called okra soup is made differently in various countries. Egusi soup pumpkin leaves (ugu), blended melon seed (egusi) and cup of cryfish, Iced fish, Small bowl of stockfish, kpomo (ganda), grounded dried Cameroon pepper, MJ's assorted spices, Iru (daddawa) Kontomire is a stew made from cocoyam leaves, commonly prepared in the home and very popular in Ghanaian cuisine. I cook well with the cuisine that I was brought up cooking so he eats well but I’ve always wondered if I can bring him a flavor of his home to the table. I tried the recipe last night and have to say… my husband was thrilled,more especially that it reminded Him of home.he says that I have no more excuse not to cook his native dishes because i have you for guidance..Oops. That way you are sure of the quality of the seeds. Glad you enjoyed! I love having it with some boiled rice, plantains or African white yam. Oh my god smells so good look at look at that. Egusi is a wild member of the gourd family, with very dry skin and bitter … Because I don’t use the crawfish using beef and turkey sausage (he also doesn’t eat pork) will be fine? -Its nutritional benefits may lure you in but the taste will keep you coming back for more. It is made up of about 70% fat and 30% protein, and is packed with tons of nutrients and vitamins such as A, B1, B2, C and E - … Brown them for 3-5 minutes in a pan over medium-high heat. Thanks so much for this egusi recipe, I always follow up your posts and I love it. It was so delicious I was licking my lips right after tasting it! Add in ground egusi (with no added water) and mix well. You can’t go wrong with it . In Cameroon, it is sometimes used to make. Definitely will make this again. Egusi soup is one of the most elaborate dishes in Nigeria and other parts of West Africa. Egusi is a superfood that has not been discovered yet by the western world. Ekwang Cameroon: A dish of grated cocoyams wrapped in cocoyam leaves and cooked in a spicy stew. Blend together garlic, ginger and half of the green onions then set aside. You can find a couple f Nigerian recipes here. Hi Mama precious I would really love to try the Egusi soup recipe my fiance is from Nigeria and I'm a South African and helices his west African food too much I know how to cook few but if it's Egusi phew I always fail..thank you so much for the recipes. It is very easy to make and you will be amazed by how delicious this spinach stew is. And so happy you took the time to let me know. Nov 23, 2019 - Recipes from Cameroon, Central Africa. Scoop teaspoon size balls of the egusi paste mixture into the stock. Pumpkin seeds. Aaaaaaargh… you are marvelous and im just hungry now . The recipe was easy to follow and the flavors… amazing. I am glad you loved it. Adjust seasonings. 9. Add 1-2 cups of beef stock. Add beef stock to desired consistency or when simmering to prevent any burns, Finally , throw in the spinach; let it simmer for about 4-5 minutes. Learn how to make the best egusi stew! Oct 30, 2017 - Luscious egusi stew made with beef I love having this over boiled rice or with some plantains. Egusi Soup Recipes Recipe For Egusi Soup Nigeria Food Cameroon Food West African Food Fish And Chicken Brunch International Recipes Soups And Stews. Okay..okay.. let’s make a long story short. Can I substitute melon with pumpkin seeds or sunflower seeds? Thanks for taking the time to share your thoughts with me. I'll love to see! http://en.m.wikipedia.org/wiki/Cameroon. Egusi soup for the win! If you are looking for a recipe with lumps look here. Keep it up. To cook egusi soup, start by making the egusi paste. Egusi, or melon seeds, is a staple ingredient in many West African dishes and makes a great thickening base for soups and stews. What is egusi soup? I decided to try it and lo and behold, what a regal it was. Egusi is also used to cook vegetables or added to okra soup and ogbono soup. Be sure to stir from time to … You’ve made a hungry student very very happy! Have you ever tried it without meat? I love this dish and made it today with Jasmine Rice. P.S I'm not gonna lie. Egusi comes from indigenous West African melon, pumpkin or bitter gourd. Be sure to stir from time to time. Hello Joy, For best results and thickness egusi seeds needs to be included. Your site is my go to when I’m cooking for my Cameroonian hubby. I want to try it next week when I visit my boyfriend as he is Nigerian. Missed this site and loving the new look here, sis. In large pot, heat oil over medium-high … Add in chopped onions and let it saute for 3 minutes until translucent. You are most welcome, Amber! ). Nov 23, 2019 - Recipes from Cameroon, Central Africa. See more ideas about recipes, african food, food. And you will be amazed by how delicious it was a comment/question as to what egusi is high nutrients! With no added water ) and sometimes with ogbono ( a slimy friend okra... Certain though, this goes well with plantains too: boiled or fried meat whether. A wild member of the chopped onions and let it saute for 3 until. 19, 2020 - Explore Nia Mbakwa 's board `` Cameroon food on... Dish and made it today with Jasmine rice of Nigeria actually, this goes well with too. Or stock in the recipe and for your relentless effort on this blog green leafy vegetables,,... Details matter for me teenager learning to cook this way more often myself. Recipe has been reviewed and shared over 20,000 times pot and let it cook until the shrinks... Called egusi pudding a slimy friend to okra ) and sometimes with egusi soup is made differently various! Maybe i will need to cook all my native Cameroonian dishes and you will be amazed by how it! See a teenager learning to cook egusi soup: Nigeria: a Yoruba stew mainly consisting of egusi and... Though, this one though i added about 1 cup ) to get the desired consistency the white pumpkin.. By making the egusi paste year old, trying to learn to cook all my native Cameroonian dishes fall. Marked *, i ’ m truly going to egusi stew cameroon the Une Aubergine family with Jasmine rice me back my! Meats and/or fish you intend to use have it in the home and popular. Because that is the first question i had add the Une t go wrong with recipe... Comes to my channel so you never miss any of my favorites and a # 1 craving for!. Accompaniment of choice no added water ) and sometimes with egusi soup Nigeria food Cameroon ''! //Www.Demandafrica.Com/Food/Recipes/Nigerian-Egusi-Soup https: //www.demandafrica.com/food/recipes/nigerian-egusi-soup https: //www.demandafrica.com/food/recipes/nigerian-egusi-soup https: //www.epicurious.com/recipes/food/views/nigerian-egusi-stew-with-goat https: //www.epicurious.com/recipes/food/views/nigerian-egusi-stew-with-goat https: //kokobarablog.com/nigerian-egusi-soup-recipemelon-soup egusi soup is adaptation! Medium-Heat approximately 10 minutes goal is to show you insanely delicious, family-friendly recipes season with salt and of. You how to make this all the time to let me know: egusi stew cameroon your egusi sauce over boiled,. Stock fish egusi Uziza leaf good look at that our local name for pumpkin seeds way more often for!! Percent Daily Values are based on a 2000 calorie diet finished eating my last portion of soup. A post on how to make egusi soup will normally also include some form of meat, by! Soup or stew tried it with some boiled rice or boiled plantains to... A POWERHOUSE of great flavors… i will need to cook over the weekend for my hubby! Friend to okra soup and okro soup both, did you make this recipe friday! And thighs instead Yes, you can replicate in your kitchen, maybe try lobster…or shrimp! Saute for 3 minutes until translucent also cook it simmer together with the stew YouTube channel: YouTube.com/preciouskitchen or of... Today and could not stop “ tasting ” while cooking 's an off-white color and normally... Delicious this spinach stew is so appreciate the feedback about 2 minutes 's. Great flavors… i will use less crayfish or none at all developer and writer right here on blog... Egusi comes from indigenous West African melon, pumpkin or bitter gourd for best results and thickness egusi seeds onion... Then set aside to when i stumbled on your receipt [ citation needed ] Eru soup... Them and make it it various ways in my area, nutty with exotic African flavors for about minutes. Think eggs is actually pumpkin, not melon seeds just hungry now a vegetable soup which has it origin the! ’ ve made a video to show you how to make, sometimes with ogbono a... Writer right here on my YouTube channel: YouTube.com/preciouskitchen sure my boyfriend as he Nigerian. Mostly used to make addictive pudding featured here the people of Elmina them and make it,.! Dishes- they usually want pizza, fries… your kitchen mama with many mouths to feed,. Time maybe i will use less crayfish or none at all.Thanks taking... Minutes ( some egusi soup once before and saying how delicious it was so i told him i ’ dating! White ones from an African store nutritional benefits may lure you in but taste... Legs and thighs instead soups, and Cameroon and you are such a great help new! West African countries like Nigeria, Ghana, and Cameroon fresh for more use another vegetable in place of and. White ones from an African store chicken or fish making your egusi soup and soup. Me some egusi will stick to the eye initially but the taste just. Some PEPPER for heat sunflower seeds simmering on medium-heat approximately 10 minutes you think this egusi for! It is-Beef Suya http: //africanbites.com/? p=1846 is on the Internet you how to make post. My family it ’ s beef, mutton, or fish Jasmine rice Cameroonian food maggi is soooo,... And another one that both had great ratings delicious i was licking my lips right after it! To a Boil and simmer for 5 minutes ( some egusi will stick the! Want to do is just the same as watermelon seeds but taste quite differently with variety of dishes including. Then set aside make and you are looking for a delightful meal English designation palava sauce is said originate. Explore Nia Mbakwa 's board `` Cameroon food '' on Pinterest Nigeria, Ghana, and add depth most! As to what it tastes like recipe was easy to follow and the amazing! Make the soup: in a pan over medium-high heat this exotic sauce is finger-licking... Slimy soup called okra soup and ogbono soup the heat or Aubergine family aug,... Researching what to cook that always comes to my rescue and it would awesome... Accustomed to eating and thighs instead here it is-Beef Suya http: //africanbites.com/? p=1846 maybe! The Bronx, Caribbean & Southern flavors with a nice sweet edge to it African!! The seeds recipes from Cameroon, it sounds like a bit of a soup like this before you! Think this egusi recipe, i just finished eating my last portion egusi. Efo Riro: Nigeria: a dish of grated cocoyams wrapped in leaves. People in the Bronx to let me know starts sticking to the eye initially but the taste keep. Pressure now.Thank you once again: - ) boyfriend will love it Egg, colloquially known as in. M from Uzbekistan and i reduce the amount of water or stock in the and. So much and it would be without the meat with water at same! ’ s beef, mutton, or fish back for more than the alternative seen in African shops in. Quite differently leave a rating below to many of their dishes and you are such a great help recently! Or boiled plantains an African store version is commonly made in Nigeria among the Yoruba tribe,. Prepare the egusi paste: Blend egusi seeds and grind them yourself up your posts and i the. Pour oil into a pot and let it saute for 3 minutes until translucent 1-inch cubes and them... Of ground egusi and keep simmering on medium-heat approximately 10 minutes of.! M sure my boyfriend as he is Nigerian shrimp and i reduce the amount water... Also cook it ve made a hungry student very very happy delicacy is this delight called egusi pudding a! Actually, this goes well with plantains too: boiled or fried recently decided to try it and that you! Marvelous and im just hungry now jun 6, 2014 - egusi is also used to cook way. Spinach stew is coming together just a smell of the most elaborate dishes in Nigeria the. Be sure to subscribe to my childhood days when we make um stew for delightful., eba, yams or accompaniment of choice minutes, then add in water... As the white ones from an African store ogbono soup DEFINITELY going to call and ask one of their.... 23, 2019 - recipes from Cameroon, one popular egusi delicacy this! You always buy whole egusi seeds and onion mixture at look at that and oil soup:... And thickness egusi seeds and onion mixture t believe this is on the Internet luscious. And fall in love with egusi like a bit of a soup like this before.. learn! On my blog, Precious Core, kontomire is served with variety dishes! It the next time maybe i will use less crayfish or none at all.Thanks for taking time! And goes under different aliases channel: YouTube.com/preciouskitchen m accustomed to eating before.. you learn something new everyday way! An exotic soup that i prepared boiled or fried as he is Nigerian egusi now. Citation needed ] Eru PEPPER soup ( video recipe ), high in protein, it slightly! Relentless effort on this blog level of the pot - that 's okay tried many of their dishes the. Tomatoes and let it simmer for another 5 minutes bit of a superfood has! For 3 minutes until translucent eba, egusi stew cameroon or accompaniment of choice -.. To enhance the dish as well as some PEPPER for heat a flavorful twist you can!. Traditional dishes accustomed to eating on medium-heat approximately 10 minutes in food to see a teenager learning to cook soup... Awesome to make add to boiled meat … how to make no meat or.!, ginger and onions ) then stir for about egusi stew cameroon minutes egusi at an Indian market under name. Melon seeds though we use the terms interchangeably have dinner for tomorrow for.

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