Calories, fat, protein, and carbohydrate values for for Beef Taco Salad and other related foods. Serving Size : 1 taco. Black Bean Chalupa. $8.95. You just have to know how to make smart Mexican food nutrition choices so you are satisfied with your meal and keep your healthy eating plan on track. Cheesecake Factory Skinnylicious Shrimp Soft Tacos, Hello Fresh Charred Pineapple Chicken Tacos, Bill Miller Bar-B-Q Bean & Cheese Taco on Flour. ... Food Item Calories Protein (g) Total Fat (g) 7-Layer Burrito : 430: 14: 16: Airhead® Mystery Freeze™ (16 oz) 170: 0: 0: Airhead® Mystery Freeze™ (20 oz) 210: 0: 0: Bean Burrito : 370: 14: 11: Calorie and nutritional information for a variety of types and serving sizes of Tacos is shown below. If you order a salad that comes in a fried taco shell, you should add about 420 calories and 30 grams of fat to your meal total. These are Mexican food nutrition facts for entrees served at many of the country's most popular restaurants. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. She designed her own successful weight loss plan, which helped her safely lose 50 pounds in about a year. View Taco Bell nutrition facts to see how many calories, fat, sugars, protein and carbs are in Taco Bell menu. Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Verywell Fit uses cookies to provide you with a great user experience. Kid's Meal Start Over. Calories, fat, protein, and carbohydrate values for for Beef Taco Salad and other related foods. CHICKEN. These less nutritious Mexican foods are higher in calories: The best way to enjoy Tex-Mex food while you're on a diet is to make it at home in your own kitchen. So what should you order? All trademarks, copyright and other forms of intellectual property are property of their respective owners. 2,000 calories a day used for general nutrition advice, but calorie needs vary. There are 990 calories in 1 order of Chili's Grill & Bar Restaurant Spicy Shrimp Tacos, as served. light beer: 100 calories: 7 oz. One of the most popular items on a Tex-Mex menu is taco salad. Do you think first—or even at all—of healthy food when you think about eating in a Tex-Mex restaurant? 330 calories, 15g fat (3g saturated fat), 430mg sodium, 39g carbs (5g fiber, 3g … Burrito Supreme with steak Fresco style only has 330 calories Calories: 592 So how do Mexican food calories stack up? 2,000 calories a day is used for general nutrition advice. Grill fish, shrimp or chicken for tacos, enjoy a lean steak fajita, make your own taco salad with crunchy vegetables and a small amount of cheese, or give chicken verde quinoa casserole a try. And if you add generic Mexican restaurant fried tortilla chips to your guacamole, you're likely to add about 300 calories or more, depending on how many you consume. 100 % 11g Fat. Most people don't. Beverages With the Highest and Lowest Calories on the Taco Bell Menu. Find out exactly how your meal stacks up, down to the ingredient. of chips: 300 calories: 4 oz. Taco Fast foods, taco with beef, cheese and lettuce, hard shell 1 small 386.5 calories 33.9 grams carbs 21.7 grams fat 15.2 grams protein 6.7 grams fiber 47.9 mg cholesterol 7.5 grams saturated fat 678.9 mg sodium 1.5 grams sugar 0.8 grams trans fat Tax extra. Mexican Restaurant Mexican Restaurant - Crispy Chicken Taco. of chips: 600 calories: 6 tbsp of salsa: 36 calories: 3 oz of guac. The Taco Bell® menu has all of your favorite Mexican inspired foods. Mexican Food Nutrition Facts: Menu Choices & Calories, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved. Sometimes the healthy-sounding entrees and offerings are full of fat and calories. A single serving of two tablespoons of guacamole contains 50 calories, 4 grams of fat (1 gram saturated fat), 80 mg of sodium, 2 grams of carbohydrate, and 1 gram of protein. Toggle menu. Our nutrition guide can help you get on the right track. 250 Calories Here are three best Taco Bell low calorie options, all have 350 calories or less and 10 grams of fat. Kid's Meal Start Over. Taco Bell Nutrition Facts. The dip provides plenty of healthy fat, but the calories in avocado add up quickly, so enjoy it in moderation. margarita: 210 calories: Beef taco: 272 calories: Beef burrito meal: (includes one burrito, beans and rice) 745 calories: Total: 708 calories : … These healthier Mexican menu items will help you keep your eating plan on track: If you're trying to lose weight, avoid foods that are fried or covered in cheese or creamy sauces. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. View other nutritional values (such as Carbs or Fats) using the filter below: $8.95. The chain was established in 1969 in Cheyenne, Wyoming, and it currently consists of more than 400 restaurants in nearly 27 states, mainly in the Midwest and Mountain regions. Calorie and nutritional information for a variety of types and serving sizes of Taco Shells is shown below. Combination platters are also very popular in Mexican restaurants. 96-180 Calories Fancy Beers. Sides & Drinks Start Over. In this article, the focus is on Torchy’s Taco menu and calories. Preferences. The perfect way to start you day...or end it. About Food Exercise Apps Community Blog Shop Premium. 0 %--Carbs. You'd need to walk 56 minutes to burn 202 calories. capitol tacos nutrition facts and nutritional information. We'll get back to you with a solution as quickly as possible! Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. It sounds healthy because it has "salad" in the name, but the calorie counts for this large entree can vary significantly, with some salads topping 900 calories. Log In. Food database and calorie counter Calories in Taco Shells The favorite choice for the term "Taco Shells" is 1 medium Corn Taco Shell which has about 60 calories. Chicken Soft Taco (Fresco style) has 150 calories. Taco Bell Fresco Burrito Supreme with Chicken or Steak. BARBACOA. You should also go light on the guacamole. Total fat: 8 g. Saturated … Waffle House Nutrition Facts: Healthy Menu Choices, 10 Delicious, Lower-Calorie Baked Potato Toppings, What to Eat at Whataburger: Healthy Menu Choices and Nutrition Facts, Italian Food Nutrition Facts: Menu Choices and Calories, What to Eat at Veggie Grill: Healthy Menu Choices and Nutrition Facts, Gazpacho (a tomato-based soup traditionally served cold), Chicken or vegetable fajitas (with just one or two, Soft (unfried) tacos with chicken or beef, Chile con carne (hold the cheese and chips). Corn tortillas. If you add extra cheese, guacamole, or sour cream, you'll easily top 1000 calories. Visit CalorieKing to see … She is also the host of Good Food Friday on ABC News 4. As a result, you can easily consume 1000 calories or more depending on how your meal is prepared. At Chili's, the popular Quesadilla Explosion Salad has 1470 calories and 99 grams of fat. Tacos Taco Platters. Amount Per Serving. Quesadilla Start Over. 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