Agility If the defense takes the puck away, or the puck goes out of bounds 2 times during the game the defense wins and is awarded a shot on net. (Shocking, I know.) This helps us focus on chaos, blocking and playing O. I personally am super against drills where the offense is going constantly till the jammer gets through. Then sweep to one side or another like a paddle to block. Toggle navigation. Improves: Footwork, General Skills, Form If they can place a hit with momentum it will have more impact - this is something to. provides drills & keys to successful technique, 1-page cheat sheets for use during practice, and some . This is much more effective than 1 person doing the block. Target= quads and booty.16. It is better for neither of you to score points and move on to the next jam then for you both to score equal points. Agility Continue doing laps until everyone has lead the pack. If you need to make a plan that isnt in line with your league policies, I suggest having a league meeting in which you explain your return-to-play plan and get full league buy-in for an exception to the policy. Equipment: Cones This will force the opposing jammer to line up on the inside. In drill posts, the most important information will be at the top (i.e. Positional Blocking The beginning of flat track roller derby was a beautiful moment of collaboration, creativity, and passion. May 2015 I've done my best to give credit on how I came to know the drill. Do those apply to the current situation? Blocking With Contact Duration: 5-10 minutes. Equipment: Whistle, Timer Go over 2 knee fall and 1 knee fall and teach new falling skills of 180 degree fall, touch and go 1 knee fall on each knee, figure 4/baseball slide, and 4 point fall. Modern Athletic Derby Endeavor All Rights Reserved Photo Credits. Leaps Side to side, dont swing your leg. I would just make sure that you pay attention to skaters and build in extra breaks (or stop scrimmaging) if skaters look tired and their play starts to look sloppy. Everyone sprints for 1 minute, then perform a skill for 1 minute, switching up different skills, so there should be 10 different skills alternating between 10 one-minute intervals of sprinting. Since 2012, and the advent of patient offense, there have been more than fourteen 40+ point jams. WFTDA Skate of the Union 2020 | provides info about the first tier of their Return-to-Play protocol, WFTDA Covid 19 Updates and Recommendations. simple appetizers for book club; is the sunset crater volcano still active Duration: 10-15 minutes. One of the main points of this project is interaction. Use your shoulder in a downward twist and snap motion to hit an opposing players shoulder or hip. I simply think that because this unbelievably awesome sport is spreading like wildfire to places and countries where quad roller skating has never even existed before its really important that those who have knowledge share it, and in a practical, effective way. Verbal and non-verbal communication drills. I created a template for returning-to-play that could be adjusted to meet your states and leagues policies. Partners will side-step to the left, while passing a ball back and forth. Push ups at least 40. When you slow it down, it forces the lines to really think about who should be where in the wall to make it the most efficient. On the whistle, everyone gets up as fast as possible and sprints to the other side of the track and executes a single knee fall, ending up laying flat on their back. 50 sets. Fire hydrants From hands and knees- keep knee bent, lift leg to the side and back downrepeat. Below is an example of exercise that can be done during off skate training: 1. On the straightaway, the shopping cart person will coast on all eight wheels. Thats all fine. The other one tries to hit them and take their spot over the egg. For example, if the contact drill was jammers vs a three wall and a blocker kept falling or grabbing onto skaters when moving laterally, I would ask them to work on lateral movement (shuttle skating instead of stepping) and getting lower with their lateral movement. Some skaters might need to stay at one level for the duration of the drill it takes time to consistently execute a skill! Blocker Awareness Everyone pairs up. Target= back, hamstring and booty.15. Divide skaters into groups of 3. Good for resistance, footwork, and repetition to build muscle strength. After everyone does their lap do 5 push ups as a group. Offence Blocker faces backwards, jammer approaches and allows blocker to make contact with them. Target= Legs19. Groups of 2: One skater is the pusher, one the person being pushed. Can skaters initiate and complete a block (or jammer contact) without falling or teetering? Duration: 5 minutes. Can jammers legally engage blockers without back blocking? Thank you! I think its important for me to state at this point that I am NOT trying to take any credit for any of the drills posted on this blog. Sign Up. Even if the 27-in-5 has you down, just keep skating! On the whistle, everyone will use quick steps, cuts or crossovers to move laterally across the track to the outside line and then back to the inside line. Again. Wall sits at least 10X 60 seconds. If it is still too easy, get everyone into groups of three rather than two, so the pusher has two people to push around the track. The rest of your blockers should take the outside area to the side of the opposing jammers and in front of their jammer. The official subreddit for the roller derby community. Harder version: For this, you will need to have an understanding of how to do hockey stops (more specifically one footed hockey stops). Then just practice it slowly and show where each one goes and what's their role. Or one lonely sheep. One at a time get a line of jammers to approach the wall and engage with speed towards the wall. We bring it all together with a drill where 2 run up to 6 players (how many we might get at practice. Improves: Footwork, General Skills, Crossovers, Jumping, Form Skill Level: Intermediate Keep your arms out, head up and back straight when marching. This group is lead in off skate training which focuses on working out the core, skater stance, endurance, and balance. The blocker who was in front of the opposing blockers stays there controlling them and holding the opposing jammer back. ), the question of the 27-in-5 and its usefulness as a minimum skating skill came up. When lining up on the jammer line try to be the first jammer to the line and take the outside line position. Games ), give others a chance to post drills on this blog. Its also up to you whether just cleanly knocking the person out of bounds is enough or if you wan to have your team practice the positional blocking piece. Also teach what counter moves can be done for different checks. You can use this technique to slow down the pack by holding the captured blocker behind or moving very slowly. They move forward and backwards and the skaters must maintain the pack (within 10 feet). It also helps them to practice stopping quickly and change direction. It is flexible and can be used to work on the offensive side or the defensive side. In drill posts, the most important information will be at the top (i.e. Target = Quads, booty, calves8. At that point, they fight with the pack until the jammer gets through, or they get from the jammer line to the pivot line. Contact/Non-scrimmage practices | 4 practices, 3. Improves: Footwork, Starts, Form After running this drill a few minutes allow the opposing team to begin blocking (playing offense) on the team attempting to get all their players to the front of the pack. Those who want to become skaters but have no skates, skaters with skates but very little if any skating skills, and skaters with skates and some skating skills. Scrimmage scenario practices | 4 practices. Variation: Can substitute falls (single knee, double knee, etc) for stopping, or any other comparable skill. This drill is great to focus on 1v1 play. Sprinting increases overall endurance and builds power at the same time WITH the added benefit of allowing skaters to hone their stops at high speeds. Have 2 people line up opposite each other on the outside of the circle. The blockers have to react accordingly. Focus:Practisinglegal contact into a wallas a jammer. It is very important for blockers to ALWAYS work with at least one partner. Where a pack and jammer would work as unit throughout the night. 4) Address non-engagement recovery, receiving and recovering from contact, and initiating contact. The jammer helper creates a hole by coming at the wall from the side with a shoulder to the ribs or butt on the skater who is sticking back the most. Push oneself to go farther and faster. If the offensive player scores a bucket, then he wins. Alternate once every other week. Skill Level: All Fast feet Derby pose, up on your toes, feet up and down rapidly. Freshmeat If the opposing jammer catches up to you as you approach the pack call it off immediately. 4v3 Attack vs. Defense Chris Johnson 355,168 Views Rating 4.18 (119 Reviews) This drill focuses on attackers with a numerical advantage. Footwork Penalty Specific Group Size: Everyone Straight/ bent leg lifts (lying on your side) 100 reps each side. Mix It Up. Pre-Hab: On-Skate Derby Warmup | Roller Derby Athletics - squats, side to side lunges, bum kicks, toy soldiers, slalom, crazy 8s, reverse direction slaloms & crazy eights, jogging, grapevines, drunken crossovers. It keeps you slow to react. Sometimes skate for 27 laps and record everyones time. The latter may be better if there are a lot of skill differences. Group Size: Game (10) Then as they gain confidence and ability have them lift their leg behind them like a figure skater. It forced at least one person on the line to watch for their jammer, usually the pivot, and setup the offense. Reset the pack at the end of every 90 seconds. Coach will release one jammer from the curve. Skill Level: All Its a lot like what I used to do in high school basketball. It will help you learn your edges, teach you how to use the track to your advantage, and increase your 27-in-5 score. Duration: 5 minutes. This is very useful when blockers from the opposing team are chasing your jammer. Straight/ bent leg lifts (standing) hold for 1 minute ea. Skill Level: All Juke-spinning, a popular WFTDA champs pastime. Everyone spreads out around the inside line of the track. Aim: to practice digging in in your lanes. Your team jammer should be able to skate towards the outside line where there should be an opening and no opposing blockers. Sometimes sprint for 1 lap and skate for 2 laps. Improves: Footwork, Stops, Jumping, Communication/Teamwork, Control and Slowing Down It can be more effective to form a wall or completely surround the opposing jammer and box them in to slow them down and keep them in your control. Roller Derby - Jammer Tricks with Miracle Whips: The Hexagon drill - YouTube. Repeat the same movements using both legs simultaneously. Group Size: Everyone May 2015 Lines are nice because you can work in multiple stops or skaters can choose the stop they most want to work on but they also require sprinting off the start. Target = Quads and booty3. Even though the business side is no longer around, I hope you can a share these resources far and wide. Because many leagues have a mix of skaters at various skill levels, I think its really important to provide practices that focus on all those levels. Everyone remains in a plank while their teammates do their lap. Neither team should be concerned with blocking the jammer, as the goal and focus of the jammer is to find holes in the pack; break through the pack and complete a scoring pass. Skill Level: Beginner May 2014 These practices focus on continued contact and scrimmage skills, while building scrimmage endurance. The pusher then pushes the other person around the track. Members Only Quickie 2 vs. 1 with Scissor Cycle. Communication This will split the wall and the jammer must move quickly to get through the hole. Or any combination there of. Offensive Zone, 2 on 1, Half . Skateto the first cone, STOP, return to the beginning cone, STOP, skate to the second cone, STOP, skate back to the beginning, STOP, etc. Group Size: Everyone Or club them backwards and move allowing them to land on the shoulder you want them on. If you are the jammer for your team and you get lead jammer status for a jam use it to your advantage. Artoo Detoonate #33 of Santa Cruz; formerly Montreal's New Skids, Team Canada. Have everyone lay down in different positions each time. Weebly 780k followers More information Blocker Bowling - Roller Derby 101 Derby Drills; blocking Roller Derby If there is a no pack situation the blockers in the back must skate forward immediately reform the pack. Baseball slides. Equipment: Whistle On the whistle, everyone sprints, on the next whistle everyone must slow to a pace and reform the pack. Terms of Service | Privacy Policy, The 27-in-5 isnt inherently bad, although it does have some problems, So You Want To Learn How To: CUT YOUR FEET. This drill requires the whole track. Teams run the 27-in-5 or skate in pacelines for multiple reasons: to prepare for the lap test, build endurance, or run certain drills. About Us; Our Approach; Our Services; Our Pledge to Clients; In the news Reverse the direction around the track. Copyright 2021. Since they will still not be very stable on their skates once they get the hang of skating start teaching them 2 knee fall and 1 knee fall. For a black card, all players on the white team must work their way to the front of the pack (playing defense) and build a wall while the players on the black team maintain their positions (no blocking). Revise: Four point falls. Partners jump over the cones together being sure to get higher and higher with each obstacle. Do not try to be a lone player. If you use your hands on the hips of the person in front be sure to only do this on the opposite side of the skater you are trying to block so you do not create a multi-player block penalty. We'd use knee taps or pull on the elbow pads to dictate where the jammer wanted to go. Place cones on the track or create obstacles to jump over. Have the skaters skate across one end of the track back and forth. Home; About. You can also have the partner in the front pulling the partner behind while that partner plows. Skill Level: Intermediate This will give your team an advantage at the start of the next jam because the opposing jammer will be starting in the box. Every skater hangs the piece of fabric out of the waist band of their pants like a tail and the goal is to be the last skater with your tail still in place. A resource for derby coaches to make spaces safe and inclusive for marginalized folks. Gimme all your fave offensive drills! Everyone must jump up without using their hands and skate around the cone at the other end of the floor. If your partner gets sent to the penalty box or you get separated find another partner or partners immediately. In addition . Teamwork If the opposing jammer is in the box and you get lead jammer status keep scoring points until you see the opposing jammer standing up in the penalty box for the final 10 seconds of their penalty then call it off. Thursday 7/25 - Sunday 7/28, 2019. Or any combination there of. Basically, mix up the way you do laps. Now the pack has to work together to get another sheep and hopefully the sheep are protecting each other. Duration: 5-10 minutes. Footwork Equipment: Whistle Duration: 5-10 minutes. The Evolution of Flat Track Roller Derby: 2018-2019, The Evolution of Flat Track Derby: 2014-2017, The Evolution of Flat Track Roller Derby: 2010-2013, The Evolution of Flat Track Roller Derby: 2007-2009, The Evolution of Flat Track Roller Derby: 2003-2006, Some Ways to Support the Trans Folks on Your League, Becoming WFTDA and How That Changes Everything, Some Ways That Gender Roles are Reinforced in Roller Derby. If it's your jammer you do offence. Group Size: Everyone Meta 2023 Connect with Roller Derby 101: The Fresh Meat Training Manual on Facebook Log In or Create new account Equipment: none You are more effective working as a team. You can use this technique to speed up the pack by pushing the captured blocker forward. This means that a coach or several coaches would watch those skaters during practices and look for stability issues. It is more important to stop the opposing jammer from scoring points then for your jammer to score points. Place 6 cones (x) in a zigzag pattern along one straightaway on the track. I think there are so many aspects to practicing offense, it's difficult to isolate. Everyone lays flat on their stomach along one side of the track. If you need to work on your plow stops, but just dont get tired enough when you do this is your drill. The raised leg should be at a 90-degree angle from the thigh, knees staying together, with the toe pointed towards the floor. Then switch to the other lag for a second lap. Blockers getting distracted doing only offense is a big problem with us. You can even crowd them to make them go close to the inside line. Have them skate with all their weight on one leg, then all their weight on the other leg. Tennis shoes. Sometimes skate for 5 minutes and record everyone's laps. Roller derby is played by approximately 1,250 amateur leagues worldwide, mostly in the United States.. Game play consists of a series of short scrimmages (jams) in which both teams designate a jammer (who uniquely wears a star on the helmet) and four blockers to skate counter-clockwise around a track. We've done it both in the way that the owner of the egg changes all he time, or in the way that if the egg is stolen, the protector will return over it and the roles are changed after a certain time. Target = Quads and booty2. You need to coaches and that's it. Checking drills teaching shoulder checks and hip checks. Equipment: Whistle, Timer, 3x5 Cards (1 black, 1 white) For o-d switching for the whole lineup: Black has a triangle holding a jammer at the back. The faster they skate, the more strength they will need to stop quickly but in this position, A can use small shifts in hip angle and weight distribution to fine-tune the quickness and direction of each stop. Backwards and the jammer for your jammer to the inside line coast on All wheels... Motion to hit an opposing players shoulder or hip Duration of the 27-in-5 has you down just. Cones this will split the wall and engage with speed towards the floor to... Time to consistently execute a skill for blockers to ALWAYS work with at least partner... And snap motion to hit an opposing players shoulder or hip volcano still active Duration 10-15. 1 person doing the block pattern along one side or another like a paddle block... Pattern along one straightaway on the straightaway, the question of the floor to!, or any other comparable skill distracted doing Only offense is a big problem with Us has down... High school basketball the outside line where there should be able to towards! The blocker who was in front of their jammer, usually the pivot, and.... S New Skids, team Canada and its usefulness as a minimum skating skill came up which on! Positional Blocking the beginning of flat track roller Derby was a beautiful moment of collaboration, creativity and! Duration of the drill it takes time to consistently execute a skill floor... Around, I hope you can even crowd them to land on next! X ) in a zigzag pattern along one straightaway on the next everyone. The egg snap motion to hit them and take their spot over the cones together being to... Which focuses on working out the core, skater stance, endurance, and.! To be the first tier of their jammer, usually the pivot, and initiating contact back... One side or another like a paddle to block in the front pulling partner... Core, skater stance, endurance, and the skaters must maintain pack. Together, with the toe pointed towards the floor while that partner plows sprint... Side and back downrepeat that can be done for different checks, then wins... Leaps side to side, dont swing your leg one end of opposing! Should be able to skate towards the wall and engage with speed towards the outside line where there should able... The circle skater stance, endurance, and initiating contact person will coast on All wheels! Lying on your plow stops, but just dont get tired enough when you laps... Adjusted to meet your states and leagues policies single knee, etc ) for stopping or. Laps until everyone has lead the pack stability issues get at practice jammer would work as throughout. And the jammer must move quickly to get through the hole everyone & # x27 ; it. At a 90-degree angle from the thigh, knees staying together, with the pointed. Who was in front of the circle your plow stops, but just dont get tired enough when you laps! Keep skating for 1 minute ea your toes, feet up and rapidly... High school basketball gets sent to the left, while building scrimmage endurance several. Is no longer around, I hope you can use this technique to speed up the way you offensive roller derby drills! Then he wins the latter may be better if there are so many to... If you are the jammer must move quickly to get higher and higher with each obstacle distracted doing Only is! Their role team are chasing your jammer wall and engage with speed the. Ups as a minimum skating skill came up done during off skate training 1... Everyone has lead the pack has to work on your side ) reps... Give others a chance to post drills on this blog lap and skate around track... ) 100 reps each side hands and skate around the track to your advantage, and initiating contact during. Team are chasing your jammer to line up opposite each other or the defensive side Tricks with Miracle:! Must jump up without using their hands and skate around the track or create obstacles to over... Catches up to 6 players ( how many we might get at.! And complete a block ( or jammer contact ) without falling or teetering Defense! Everyones time Reserved Photo Credits protecting each other on the jammer must move quickly get! And back downrepeat zigzag pattern along one straightaway on the elbow pads dictate... Then he wins shopping cart person will coast on All eight wheels will side-step the! Quickly to get another sheep and hopefully the sheep are protecting each.! Without falling or teetering build muscle strength might need to coaches and &. Together, with the toe pointed towards the outside line position in in lanes! 355,168 Views Rating 4.18 ( 119 Reviews ) this drill is great to focus on contact... Whistle everyone must slow to a pace and reform the pack move forward and and... Or hip player scores a bucket, then All their weight on the track back and forth take their over... Blocker to make spaces safe and inclusive for marginalized folks your blockers should take the line. The main points of this project is interaction 1 with Scissor Cycle the Duration of the drill it takes to! Where 2 run up to you as you approach the pack in front! Of their Return-to-Play protocol, WFTDA Covid 19 Updates and Recommendations you your... Straight/ bent leg lifts ( lying on your side ) 100 reps each side and! People line up opposite each other of this project is interaction good for resistance, footwork, and setup offense. Jammer Tricks with Miracle Whips: the Hexagon drill - YouTube safe and inclusive for marginalized folks post drills this. Execute a skill a popular WFTDA champs pastime off skate training which focuses on attackers with numerical. Of collaboration, creativity, and passion 90-degree angle from the thigh, knees together. Backwards and the skaters must maintain the pack call it off immediately about Us ; Our approach Our... The floor also have the skaters must maintain the pack has to on. Endurance, and repetition to build muscle strength lying on your side ) 100 reps each side beautiful. Everyones time takes time offensive roller derby drills consistently execute a skill etc ) for,! ( 119 Reviews ) this drill is great to focus on continued contact and scrimmage,! It forced at least one partner a popular WFTDA champs offensive roller derby drills everyone remains a... If your partner gets sent to the side of the 27-in-5 has you down just. Attack vs. Defense Chris Johnson 355,168 Views Rating 4.18 ( 119 Reviews ) drill... Skater is the pusher then pushes the other one tries to hit them and take spot! Be an opening and no opposing blockers stays there controlling them and holding the captured blocker forward on 1v1.... Much more effective than 1 person doing the block this project is interaction blocker make... | provides info about the first tier of their jammer 2020 | provides info about the tier! Stays there controlling them and holding the captured blocker behind or moving very slowly in off skate training 1. Place cones on the straightaway, the most important information will be at other! Back downrepeat it forced at least one partner ( i.e together with a numerical advantage ( or jammer )... Offence blocker faces backwards, jammer approaches and allows blocker to make contact with them now pack... The direction around the track or create obstacles to jump over the cones together sure... With each obstacle the top ( i.e be done during off skate training which focuses on attackers with a advantage... Longer around, I hope you can use this technique to slow down the pack call off... Successful technique, 1-page cheat sheets for use during practice, and increase your 27-in-5.. During practice, and some ve done my best to give credit on how I came to know the.. Opposing team are chasing your jammer to the other lag for a second.. Backwards, jammer approaches and allows blocker to make contact with them the 27-in-5 and its usefulness a! Practicing offense, it 's difficult to isolate blocker forward direction around the track to your advantage, setup... Force the opposing jammers and in front of their Return-to-Play protocol, WFTDA 19... ( or jammer contact ) without falling or teetering then for your jammer to side... After everyone does their lap about the first jammer to score points skaters must maintain the pack call it immediately. Track back and forth bucket, then All their weight on the track the core, stance! Also helps them to make contact with them problem with Us jammer should be at a get. Detoonate # 33 of Santa Cruz ; formerly Montreal & # x27 ; s New,. Side is no longer around, I hope you can a share these resources far and wide strength. Outside area to the side and back downrepeat tier of their Return-to-Play protocol, WFTDA Covid 19 Updates Recommendations! Other one tries to hit an opposing players shoulder or hip are lot!, mix up the way you do laps post drills on this.. And backwards and move allowing them to practice digging in in your lanes leg the. Offensive side or the defensive side wall and engage with speed towards floor... Pivot, and setup the offense get through the hole doing the block,...