I would advise anyone to buy an upright freezer and shop in bulk or even better contact a local farmer. Hi Pam, its interesting because Mark and I eat so many of these meals today. It's a food that stretches for sure. Here in the south, we have to deal with hurricanes which will result in a loss of electricity which means loss of all refrigerated and freezer foods. Mix until smooth. Pinch of salt. Canned fish loaf: 1 can of mackerel or whatever is cheap mixed into a packet of stuffing mix and baked like meatloaf. Isnt it awesome that we can make recipes our grandparents used to make? To make this 5-Ingredient No Peek Chicken dish, all you need to do is . It stretches the meat, plus oatmeal is good for you! Aldi is great for low prices on produce. Kool-Aid was cheap, simple to make, and easy to store. This meal was a popular menu item at soup kitchens in the US and was named after President Hoover, the 31st American President who sat in office during the early years of the Depression. These were featured in cookbooks and magazines of the time and promoted the use of cheap foods, often consisting of filling items like soups, noodles, and beans. Cook your own. Lets share ideas with each other. Canned meat wasn't available for many people living in rural areas. For those who think the Spam is too expensive, Check your local Dollar store for Treat It should be right next to the Spam & I cant tell the difference. Carb heavy foods need to be balanced with proteins or greens and for some of us, they should be consumed less than the other foods. Check out some of the seventh day Adventist meals. Leftover Potato Pancakes. We ate most of 1 tonight, the leftovers & the some of the other Steak will be made into beef stroganoff tomorrow, the rest will be frozen (in broth) for later use. Next, put bone-in chicken thighs skin-side up on top of the veggies. But, once you stock you then only purchase items when they are on sale. It worked. These dishes show just how inventive our ancestors could be! This year we bought 1/2 a cow which ended up being about $4 a pound but that includes so much that would cost more than that at the store. Buying cheap and using coupons. In the early 1930s, scientists at Cornell University came up with milkorno, an inexpensive food to feed the Depression-hit masses. Baked Onions and Peanut Butter. We are our own meat processors. Sorry, it took me so long to post but Ive been getting in at near midnight all week long. I have printed it off and Im highlighting those that I know my family will like. 19. Here in the south, we have to deal with hurricanes which will result in a loss of electricity which means loss of all refrigerated and freezer foods. boiling water. Place on an ungreased baking sheet. Linda, Hi Alli, its all about saving money on groceries, right??? We eat what we want most of the time because we shop strategically. I always thought it had to be a large chain to price match but it doesnt! We buy food at a scratch and dent store. For instance, I have to eat a particular brand of bread for a health problem I have. I remember how important putting those stamps in the book was and how exciting to see it fill up. I grew up not poor, but not middle class, either. Coarsely chopped cauliflower and sweet onions add a chunkiness to this sauce that feels nearly reminiscent of a bolognese. (every Wednesday is fish, every Friday is pizza! In the video below we get to see how they're made from a woman who survived the '30s and loved her mother's baked apples. I grew up eating a lot of these same Depression Era meals & I feel like they are comfort food. We just started doing fruit smoothies for afternoon snacksazurestandard.com. 56. Ramen noodle packages are not considered food in my house. . Potatoes are cheap and easy to store, so it's no surprise they showed up on menu home meal plans during the Depression. Lasts a long time and feeds many. 23. No cooking, just reheating! Cold air sinks, so every time you open that door, your freezer has to work that much harder to reestablish the temperature. Such a reminder of my childhood, and my present conditions as well. I also use the big oven app, it has a search function that allows you to put in an ingredient then it will pull recipes with that item. People made comments that they are eating many of those meals today. https://chefmarkanthony.com/menu-category/burgers/ has many meatless recipes that are healthy and good tasting. 1. Salivating. 8. 27. I know a chest freezer is harder to organize and dig through, but if youre really trying to save money, the stand-up freezer is a major money waster. 7. 20. 1 1/2 cups flour. 47. My friend made it yesterday, Im making it for dinner tonight! Roll out and cut into similarly-sized shapes. 13.8K. {Linda} I really want to thank every one of you for helping me with food saving tips available for the world to see how to save money on groceries! 16. Too many are used to fast and easy. I felt my health was the very best when I ate only vegetables. I keep a well-stocked pantry of dry and canned goods. We have one thing grandma never had thought, a slow cooker. Because I needed to! Great ideas! Freeze for later use fry up when needed. We live in Idaho and many farmers will let you go through and pick the fields after theyve harvested. Wacky Cake is something that came from this time era as well. We have a half-acre garden and I garden year around. BEST COMMENT EVER!! Melt the butter, add the flour and quickly start whisking it. Grace Mannon Updated: Feb. 21, 2023. Potatoes were a staple, and according to Clara Cannucciari, an elderly woman who runs the YouTube channel "Great Depression Cooking," one popular dish was called the Poor Man's Meal, which consisted of potatoes combined with hot dogs (also cheap) and onions, chopped and fried up. Okay, lets see I do peel some veggies, but I use those peels to make my broth taste better (ie broth is made of carcass and onion skins and potato skins and carrot skins, etc, giving it a HUGE nutritional punch). Foraging was a great way to get food for hungry families during the era and this Dandelion Salad from Martha Stewart is a perfect way to try this. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I have read and agree to Food Storage Mom's privacy policy, Im Linda Loosli. This included all my paper goods, so it doesnt represent food only. Nice sized ones. Depression-Era Hot Milk Cake. Also, buy meat on sale, we bought 4 turkey s at Thanksgiving. Boil 3 cups of water in a kettle. Linda, Hi Tiffany, thank you! Goulash: Jen L. suggested a pound of pasta, 1 pound of ground beef ( or ground meat of any kind), and a can of tomatoes or sauce. It is made with a layer of sugar cream, followed by a layer of custard, and then topped with meringue if you wanted to get really fancy. I picked up 4 loaves and froze them. cup cornmeal. At times even spices were sometimes hard to come by during the Depression, most cooks usually kept some cinnamon on hand for baking. Soups, stews, and chili are cheap, healthy and belly-filling. If you brown the butter, it changes the taste of the white sauce. I think that I spend too much in search of ingredients. Talk about a stretch! I also make sure to add beans to taco meat to stretch it. I was just reading one for oatmeal patties. White Bean and Ham Soup was a staple in many households during the Great Depression because it allowed meat to be stretched far and leftovers to be used up. Its quite a bit cheaper. When I buy meat, I buy it only on sale, and I buy enough for several meals and then freeze either portions or leftovers. I think the best way to save is to make more to spend less. Too many of us have gotten used to meat potatoes and a veggie. I work in Wyoming once in a while where there arent many and I can find them for $3 /lb. We use to skin the animal outside, quarter it up and bring it inside to finish the process, grind, cut up or whatever we need to be done. e chipped beef, chopped leftover bacon from breakfast, canned chicken, leftover roast or just the sauce over rice. 76. If you have a garden going salad is basically free- lettuce, spinach, cucumbers, peppers, tomatoes. Pasta is always our cheap go-to meal. I learned how to cook from scratch with what I had. Mini pies (masa/corn flour mixed with water or broth, pushed into muffin tins, filled with whatever leftovers and some cheese work well). Linda, cold,snowy day ,minus 1. We eat what we want most of the time because we shop strategically. Baked with chicken, broccoli, and cheese, this is one of our favorite poor man meals. Hoover Stew Recipe; 8. Walmart sells a package of 5 for $4 and they are really good! We use tons of beans too. That saves your own money. 16. Add your broth, and simmer till done. I love it! Linda. I am too. 51. 3 hours ago. 1930's Potato Soup and Biscuits from Everyday Foodie. What do you think? We are hunters. Full of vitamin C, and easily filling, these were commonly used in the depression era, and could be easily stored in root cellars. I decided that as I get my Social Security check once a month, Id shop only once a month (excluding fresh veggies and fruit). Even so, we eat a lot of beans and rice, goulash, and stuff that dont require a lot of meat. Hi Diana, isnt it wonderful how we remember what our parents did to save money? I learned a lot from both my mama and gram about frugal living and wish they were still around to thank them. Old, injured or male birds are dinner. 2 cups of boiling milk. We used to beg my mom to make rice with milk, cinnamon & sugar. Hormel). My family hasnt noticed. My mom took this in her school lunch every day and liked it then her classmates started juggling for the option to trade their sandwich for hers each lunch. 48. Your email address will not be published. I cannot remember the last time we had ground beef. Beef and rice: From Laurie C. - Ground hamburger, mix in beef Rice a Roni, and add a can of corn. 5. Aldi is great for low prices on produce. View Recipe. 1 large yellow onion, chopped. Feeding 5 here. 24. Ida's Depression Goulash - Goulash is one of those foods that you can make a big pot and feed a LOT. 1 1/2 cups flour. I never pay full price, I dont care if I stand there for 10 minutes with the line piling up, I am determined to find a coupon that works. Enjoyed your article. Invite the family over. . Mulligan Stew. I make huge batches and freeze the extra. Porridge for breakfast oats go a long way! Add some garlic and parmesan cheese and you have a delicious alfredo sauce. Or frozen tubes of ground turkey/beef. Hamburger, mixed with oats, onion, tomatoes, rice, small can tomatoes paste, an equal amount of BBQ sauce. Fun fact: It's called "Navy Bean Soup" because it was considered a staple food of the United States Navy in the . 12. You are so right about a chair in the kitchen beats one on the porch! Our grandmothers knew how to stretch their food budget while feeding the family well. This is the classic whatever-is-in-the-fridge-and-pantry stew. This mean is even better the next day! Its amazing how much can be saved by shopping the sales and freezing items. Required fields are marked *. We really enjoyed this when my mom fixed this dish too, not really sure of the recipe but it was prepared in the frying pan and had garlic. We were wondering who took the photo and any other information you could provide on the actual photo. Talk about a stretch! It made sandwiches for my husbands lunch all week, then I made broth and turned that into noodle soup. Related: How I Feed My Family of 6 on $200 a Month . Meat mixed in gravy makes it go farther than chunks of roast for everyone. You can add a glaze on top, but this cake is divine on its own. "My large Italian family gathered in the kitchen and tried many ways to prepare Sunday dinner on a tight budget. 79. (Privacy Policy) *. From deer to rabbits and all manner of fish and fowl. I can almost see her saying she loves her ham-maise sandwich! A small meal during the 1930s, like the diners of the day often served, would have usually cost between 15 and 40 cents, depending on what you ordered and where the restaurant was located. Poor Man Chicken Broccoli Casserole. The good thing is we learned to take care of ourselves. Ive got a family of 5 ranging from a 17 down to 6 and two working adults. I also found a different bread recipe that used fewer ingredients so we could have bread. If I have it in the freezer, a small section of andouille sausage chopped up. I still fix this today as a special treat. Chile over baked potatoes is a favorite and the meat isnt missed. I was really skimpy on the meat, but Ive always liked that ratio better. A typical Depression-era breakfast consisted of a piece of seasonal fruit, milk and cereal, and eggs or toast with butter. Hoover Stew. Rinse the beef, chop it into pieces and add to the white sauce above. a long counter, freezer, meat slicer etc. Great comment, Linda. I add rice and refried beans to taco meat to stretch it further! We process the meat ourselves. I roasted a turkey breast. We make from scratch as much as time allows. I make lots of Frybread & salads to go with meals. We also shop Aldis, just be careful and know your prices at other stores. Its still good either way. Robyn: Red beans and rice. Mom was awesome is all I can say. Toast with mayo, sliced onion, pepper, and fried egg over medium. I love eating at home. 10 Easy Budget Meals Anyone Will Love Every Day. 68. Hi Geni, oh my gosh, I love your comment! Serve with a side of cornbread. Soup can always make a little meat go a long way. 84. My mother told us about depression meals she remembered and enjoyed growing up. Ive got a family of 5 ranging from a 17 down to 6 and two working adults. While we do sometimes buy bread, I make our buns and sweet bread. Most of our meals were meatless. My sister does something a bit unique. My mom made it a lot, so I know it's going to be delicious. 73. in our area. 9. Love butter bean soup.https://www.homeecathome.com/the-home-economist/slow-cooker-butter-bean-soupand Cuban black beans. I cook some chicken. If you chose to use beans in this recipe, then you can add a can of beans on top of the carrots. Twitter. Make EVERY meal count. Bread making and canning were normal activities. When I was going thru hard times I did a lot of beans and rice different ways rice cooked in beans rice underneath beans with spices beans with tomatoes. Various kinds of nuts and berries were often foraged for the help feed the family. Then I dont go back to the store and get caught in oh this is a good deal. You can stock and it will take a little time. It helps me to repurpose my leftovers into other meals. My sisters and I would let the flour tortillas sit out and get hard. 33. My family & I not only raise chickens, rabbits & a garden here at home, but we have helped set up what we call a Poor mans Co-op. . 7. I buy most meats marked down. Add rest of milk and water and cook for 5 more minutes. Another great (old) book if you can find it is How to Make All The Meat You Eat Out of Wheat by Shandler (my favorite). Learn to preserve what you grow. I am not one of those save the world types so I was surprised this blew me away. We buy meat in bulk, so most of my purchases are for perishables only. Prepared mashed potatoes are served with an egg-filled ham cup on top and drizzled with a Hollandaise sauce for extra richness. Then we would pour Karo syrup over them in order to have something sweet. Split pea soup and lentil soups are all super cheap. Hi Frank, great comment! Full of fiber, this dessert serves as a filling end to a meager meal. 1 Corned Beef Luncheon Salad. The meat just costs far too much and pasta is filling. Oxtail: Its the bone of the tail and very tender meat. This means that I have gluten-free flours and supplies on hand to make bread, pancakes and other cheap basics to eat. A hand full of mixed veggies from the freezer and some seasoning along with some onion and a small part of the meat is good, or you can add noodles or barley. And as mentioned by many, learning to use everything up along with proper storage and preserving methods helps. I should also mention that the soup does not have to be piled with veggies etc. These days, I do not make a purchase where I do not stand at the register with my smartphone and come up with a coupon for an item or % discount. 61. I use chicken leg quarters in foil packs with potatoes, carrots onions,and fresh green beans. I take advantage of the Meijerbuy 10 get the 11th one free offers PASTA!!! Ok. THEN, leftover chicken gets turned into a chicken and rice soup! 82. 85. Eggs and milk (hormone free) are less. With all the comparisons between the current Recession and the Great Depression of the 1930s, it makes sense that we research Great Depression recipes.. Jobs are shaky and income uncertain for many people right now, so making the most of our household grocery . 1 / 34. Saving for us has more to do with how we shop than how we cook. 75. So before she goes grocery shopping, she spends about 20 minutes online and writes down advertised sale prices on items she needs. I make soup stock out of the icky bits of meat, pan juices, and vegetable cooking water and add some Chinese noodles that only take 2 minutes to cook. Food Storage Moms, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. One way to save money on utilities is to get a chest freezer and not a stand-up. This cake recipe from A Modern Homestead doesn't require milk or eggs and still has that delectable chocolate flavor. Bake at 350 degrees until golden brown, 12-15 minutes. This recipe combines macaroni salad, home fries, baked beans, and sausage or ground beef and is topped with chili, onions, mustard, and hot sauce or ketchup. Just what it sounds like. These are pretty much the easiest items to grow. Linda. Potatoes, tomatoes, garlic, onion, and cumin to flavorthem. I try to make from scratch all our snack foods like crackers, granola bars, granola, fruit leather(when I find a great deal on fruit), bagels, bread, yogurt, etc. Excellent article. Check out NYT Cooking for the full recipe. Great comment! I buy organic veggies but dont peel them when I am low on cash we dont do organic but still dont peel them. I just retired, so there is only two of us, but minus my pay is a big deal. The place I go to is American Discount Foodsand they have saved our budget! A lot has changed on rural America's farms in the 70 years or so since the Great Depression. It saves a lot of money when Im not buying prepackaged food. If youre really splurging, fried potatoes and onions. Serve hot over bread, biscuits, or toast. We ate lots of beans and Mexican rice. I take advantage of the Meijer, buy 10 get the 11th one free offers PASTA!!! Now lets save some money! 1.7 Great Depression Foods - Dandelion Salad. My mom raised us on very little money. I shop early and get a lot of 50% or 30% off items. 4. Baked bean sandwich. THREE meals out of ONE chicken! Its easy to freeze. The flavors of this cake are buttery and sweet with vanilla flavor. That time also showed me where I stocked well and where I lacked, plus what I didnt touch, even with no food budget. Hamburger gravy on toast or potatoes: Kami suggested . 17. I did more casseroles and found a cream of chicken substitute I had all the ingredients for. Free meals. So I would include lots of fresh veggies and salads. The noon meal was usually a sandwich with salad or some soup. goes much faster if you have someone there to keep you company. This cake is simple and delicious. They say healthier eating equates to less money spent on medical needs, so I am hoping there is truth to that. If not, it is worth it to purchase several Sunday papers for the coupons. It's not always kid friendly, but if you start them young or try deconstructing the salad and just giving piles of cut veggies with dip. We are trying to use our leftovers before they have to be thrown out. Her mother hated mayonnaise & it grossed her out! I know this sounds crazy, but we all need to rethink what we think a meal is.
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